Perrie Edwards Workout and Diet Plan: Perrie Edwards is a member of the Little Mix girl group and is known for a variety of things, including her incredible body shape. So, if you’re interested in learning more about Perrie Edwards’ workout and diet plan, keep reading.
Perrie Edwards: Height and Weight
|Height||5 ft 3 inch|
Diet Plan of Perrie Edwards
Because of her boyfriend, Alex, Perrie Edwards eats a lot more clean and healthy now. She loves to eat vegetables, fruits, and drink green juice. She also enjoys morning coffee and soup for lunch or snacks.
Now, some sources claim she is vegan, and while Perrie Edwards does eat a lot of greens and vegetables, I couldn’t find a statement from her claiming to be vegan.
Perrie Edwards also takes a lot of supplements and has joined the Supreme Nutrition team, where she discusses her three favorite products that she uses on a daily basis. Diet Whey Strawberries and Cream and Protein is one, Collagen is another, and Total Greens is the last one she takes in her coffee and soup.
Workout Routine of Perrie Edwards
Perrie Edwards’ workout routine isn’t particularly strenuous; in fact, she hasn’t done many workouts in her life. Perrie has stated in numerous interviews that she does not enjoy exercising and that when she is not with the group, she prefers to relax and watch television.
Although she has a few favorite exercises when it comes to working out, any arm, squat, or abs exercise is her ideal routine. Perrie has also taken up working out more seriously since dating the soccer player, and she even shared a quarantine workout video with her partner.
We’ll get to that in a minute, but Perrie focuses on a mixed routine that includes exercises that you can do every day and see results from. Her method is a high-intensity interval training (HIIT) routine that helps her burn calories while also building muscle.
The following is a list of Perrie Edwards’ workout routine:
So you can do the same to get that body, the goal of this routine will be to focus on bodyweight exercises with some weight training thrown in for good measure. You can also add a few minutes of cardio to your workout to help you burn those extra calories.
Last but not least, before I tell you about the exercise that Perrie Edward performed in the video, make sure you stretch for a few minutes before and after the workout. This will ensure that you stay safe and avoid injury while exercising.
Workout of Perrie Edwards
- Start with a jog in a place
- Mountain climbers
- High plank to low plank
- Plank shoulder tap
- Puppet jump
- Hip raises
- Single leg hip raises
- Bent over alternative leg lifts
- Pulse Lunge
- Jumping Jack
- Cross crunches
- Leg raises
- Jump rope
- Jumping jacks