Workout and Diet Plan by PontiacmadeDDG: PontiacmadeDDG is a YouTube rapper, songwriter, and singer who is well-known for his music. He’s one of the rappers who has established himself as a significant figure, with over 1.2 billion total views on YouTube.

DDG is also the man who defeated Nate in the YouTube vs. Tik-Tok battle. Because so many people are interested in his training, if you want to learn more about the PontiacmadeDDG workout and diet plan, keep reading.

Diet Plan by PontiacmadeDDG

DDG never mentioned his diet, so I’m not sure what DDG ate, but I suppose it’s not that difficult to guess a boxer’s diet. The most important components of a healthy diet are clean carbs, proteins, healthy fats, and greens. So here’s what we’ll include as well:

The PontiacmadeDDG diet consists of the following components:


  • A bowl of oatmeal with a scoop of protein, fruits(banana, berries, etc.), walnuts, and a scoop of honey


  • Protein smoothie


  • Grilled chicken breast
  • Salad
  • Rice


  • Salmon or turkey
  • Veggies
  • A small bowl of rice

Body Measurements: Height and Weight

Height5 ft 8 inch
Weight65 kg
Age23 years
Chest42 inch
Waist32 inch
Biceps15 inch

Workout Routine for PontiacmadeDDG

DDG is one of the rappers who put his career on the line for the fight; imagine what would have happened if it hadn’t gone well. We’ve seen a lot of YouTubers go to boxing with a lot of social media influencers and fight it out like it’s nothing. So, what is it about YouTube stars like DDG’s training that makes them so good at fighting?

We noticed that YouTube is represented by Faze Jarvis, who works in the same field as DDG. What are the activities now that Faze Jarvis has won the fight and done so by knockout, and now DDG has done the same? I couldn’t figure out any Insiders as I tried to figure out the routine because DDG had also stopped making vlogs. From now on, he won’t be making any vlogs or posting any content on YouTube other than his music videos.

So I guess we’ll do something similar to Faze Jarvis, as I know DDG was putting in a lot of work in the gym. He went to the gym six days a week for two to three hours a day, practicing boxing, cardio, weight training, and other exercises. So that’s how we’ll approach his workout as well; we’ll train for two to three hours six days a week. Let’s get this party started:

The PontiacmadeDDG workout includes the following:


Begin with a warm-up and cardio routine, which may include running or speed rope, among other things. Keep in mind that as a boxer, your stamina is extremely important, so keep it up. I recommend doing a high-intensity interval training (HIIT) cardio routine to help you gain stamina and keep your body in great shape.


The next hour to an hour and a half will be devoted to boxing, with shadow boxing, sparring, light and heavy pad workouts, and so on. Unfortunately, I am unable to provide you with a boxing workout because it is outside of my expertise; therefore, you should join a nearby boxing gym and train according to the trainer’s instructions.

Core/Weight Training

Weight training will consist of a variety of routines, primarily in HIIT supersets. We’ll do 6 to 8 quick exercises, and you can mix and match exercises based on your boxing trainer’s recommendations.

Deadlifts, bench presses, shoulder shrugs, delt flyes, lateral raises, and other exercises that I would recommend focusing on are deadlifts, bench presses, shoulder shrugs, delt flyes, lateral raises, and so on. After weight training, make sure to do a circuit cardio routine every day. To be a boxer, you must train your core every day.

Also Read: Aespa Giselle, Luke Macfarlane