Joy is a South Korean singer, songwriter, model, and actress who is best known for being a member of the Red Velvet K-pop group. She’s also appeared in television shows such as Handsome Tigers, Pajama Friends, Tempted, Oppa Thinking, The Liar And His Lover, We Got Married, and others. Joy is a multi-talented idol who can perform a variety of tasks. Joy, on the other hand, is known for losing weight and becoming lean and slim. So, if you’re interested in learning more about the Joy workout routine and diet plan, keep reading.

Body Measurements: Height, Weight

Height 5 ft 6 inch
Weight 48 kg
Age 24 years
Breast 32 inch
Waist 25 inch
Hips 33 inch

Joy: Diet Plan

I’ve read in a few articles that Red Velvet Joy followed a diet that wasn’t too strict but helped her lose weight over time. Other K-pop artists usually follow a routine in which they lose weight quickly and then become sick or fat again. This is a great way to lose weight. However, I was unable to obtain information regarding Joy’s diet.

Some say it was a keto diet, while others say it was just a low-calorie diet. You can follow a keto diet to lose weight because you won’t be eating any carbohydrates. If you don’t want to, however, following this diet will only help you achieve Joy’s body if you do a dance workout or cardio five days a week.

Breakfast

  • Egg white omelet
  • Chicken sausage
  • Whole grain toast

Lunch

  • Chicken or salmon
  • Veggies
  • Salad

Snack

  • Veg soup

Dinner

  • Steak or turkey
  • Veggies
  • Salad

Joy: Workout Routine

Joy is a celebrity, so she needs to keep her body in shape if she wants to become well-known. It’s one of the things that the K-pop industry and fans take seriously; I know it sounds corny and cruel, but that’s how it works as an idol. That’s why every model, especially those in the K-pop industry, is always hungry to get leaner and slender. Let’s take a look at what Joy does to stay in shape and how she maintains her weight loss.

The following exercises are included in the Joy workout:-

Let me tell you that there was no information about her performance before we go ahead and give you a routine. Joy enjoys sports and occasionally attends classes for TV shows and workouts, but there appears to be no workouts that she enjoys, such as gym workouts or group workouts. She appears to do nothing but dance and concentrate on her diet.

Joy, according to articles such as Koreaboo and Channel Korea, demonstrates the long-term effects of dieting. As a result, her workout routine will not be as effective as you may believe. But I’ll still tell you what she does to help Joy lose weight and stay in shape.

Dancing

Joy is a K-pop idol, which necessitates excellent dancing skills. If you want to be a K-pop idol, dancing is the third most important thing you need. Joy is no exception; she dances with the group every week, or for days at a time when preparing for a new album or a tour. They must dance for hours every day on busy days, so all of this aids in their weight loss.

Dancing, as we all know, necessitates extensive stretching, which may explain why Joy performed so well while attending a pilates class on the Pajama Friends show. That’s now even the reason for her flexibility; if you want to have Joy’s body, dance for an hour five days a week. If you don’t want to dance, do a cardio workout that burns about the same amount of calories.

Activity

Joy enjoys staying active and working in addition to dancing, which helps her burn a lot of calories during the day. So, in order to stay in shape and keep your body healthy, you should engage in some physical activity. It may not appear to be beneficial, but believe me when I say that being active burns a lot of calories.