Roman Reigns’ Workout and Diet Routine: Leati Joseph Anoa’i is a professional wrestler and actor from the United States. Roman Reigns is his ring name in the world of professional wrestling.

He is a professional wrestler by blood, but he began his career as a football player in the Canadian Football Leagues. He was a professional gridiron football player in the past. In 2014, WWE Superstar Roman Reigns was named the company’s face. He’s built an incredible physique and body that makes his opponents fear him. He is without a doubt the most dangerous, fittest, and strongest wrestler on the planet.

Roman Reign’s workouts and muscular body enthralled his millions of fans all over the world. Keep reading if you’re one of them looking for Roman Reigns Workout and Roman Reigns Diet Plan.

Diet Plan of Roman Reigns

When it comes to his diet, Roman Reigns’ diet is packed with minerals, vitamins, and other nutrients to help him gain calories and keep his body strong and active. He used to work out with a light stomach because it was the most effective. Flexibility and mobility are difficult to achieve when you have a heavy stomach.

Roman Reigns’ diet meals are predetermined and are almost always healthy and high in protein and carbohydrates, such as steak. He is very concerned about his physical well-being. He eats rice, chicken/meat, and cooked vegetables.

He doesn’t believe in completely eliminating his favorite junk food, so he likes to go out once or twice a week to satisfy his cravings, but he makes sure that he burns those extra calories the following days at the gym to maintain his workout routine and body posture. Roman Reigns’ diet consists of 40 percent carbohydrates, 40 percent protein, and 20 percent fat.

Roman Reigns’ diet plan is no joke; it will include six healthy meals and nearly 3,000 calories.

Roman Reigns’ diet plan is as follows:

Breakfast

  • Two whole eggs with 6 eggs whites.
  • Cup of Oatmeal

Snack

  • Protein shake

Lunch

  • Chicken breast
  • Vegetables
  • Brown Rice as well as some pasta ( Brown rice on pasta, not a good combo)

Dinner

  • Rice
  • Chicken

Supplements

He uses minerals, multivitamins, protein shakes, etc as a supplement.

Workout Routine

Roman Reign works out six days a week and only takes a day off on Sundays. He enjoys working out. His days are filled with gym time, workouts, healthy protein, carbs, and a diet rich in multivitamins. He couldn’t stand still for long periods of time while traveling for his wrestling matches because he believes it will cause him to lose blood. He is solely focused on improving his body and physique.

Roman Reigns’ diet and workout are always his top priorities. Roman Reigns’ diet and workout routine is one of the most interesting and intriguing questions his adoring fans have for him to answer.

The following is a complete 6-day Roman Resign workout:

Day 1

  • 2 sets of Leg squats (12 reps in each)
  • 2 sets of walking lunges (100 yards, each)
  • 3 sets of Stiff-leg dead-lifts (12 reps in each)
  • 3 sets of Seated leg curls (12 reps in each set)
  • 4 sets of Leg presses (12 reps in each)

Day 2

  • 2 sets of Seated Alternate Dumbbell curls (12 reps in each)
  • 2 sets of Cambered-bar Preacher curls (12 reps in each)
  • 2 sets of Standing cable curls (12 reps in each)
  • 3 sets of Barbell rows (10-12 reps in each)
  • 3 sets of One-arm Dumbbell rows: (10-12 reps in each)
  • 4 sets of Deadlifts (8-12 reps in each)
  • 4 sets of Barbell curls (12 reps in each)
  • 4 sets of Military presses (10-12 reps in each)
  • 4 sets of Seated Dumbbell presses (10-12 reps in each)
  • 4 sets of Front Dumbbell Presses (10-12 reps in each)

Day 3

  • 3 sets of Hack squats (12 reps in each)
  • 3 sets of Standing leg curls (12 reps in each)
  • 3 sets of Lying leg curls (12 reps in each set)
  • 4 sets of Leg extensions (30 reps in each)
  • 4 sets of Front Squats (12-15 reps in each)

Day 4

  • 3 sets of Decline dumbbell presses (12 reps in each)
  • 3 sets of Decline barbell presses (12 reps in each)
  • 3 sets of Incline dumbbell flyes (12 reps in each)
  • 4 sets of Lying Cambered-bar extensions (12 reps in each)
  • 4 sets of Machine dips (12 reps in each set)
  • 4 sets of Seated Cambered-bar extensions (12 reps in each)
  • 4 sets of Incline Dumbbell presses (12 reps in each)

Day 5

  • 3 sets of Hack squats (12 reps in each )
  • 3 sets of Standing leg curls (12 reps in each)
  • 3 sets of Lying leg curls (12 reps in each )
  • 4 sets of Leg extensions (30 reps in each)
  • 4 sets of Front squats (12-15 reps in each)

Day 6

He keeps a light workout on the last day after five days of intense workouts. His workout consists of a superset of abs, biceps, and triceps exercises that he begins with jogging and continues with cardio.

Day 7

On the last day, he takes a break.

Over the course of a month, he has gained a significant amount of muscle. He always works on defining his arms, legs, and back muscles, as well as his body posture. He sticks to a strict schedule. As a WWE wrestler, he must concentrate on a variety of factors while exercising. Bodybuilders can only concentrate on bulking up and looking good.

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