Ronaldinho is a former professional footballer who played as a winger and midfielder. Ronaldinho was known for his incredible playing style and was consistently one of the top scorers in nearly every season.

Ronaldinho’s professional career came to an end in 2018, but he still enjoys and plays football. People admired his body physique in addition to his football skills. So, if you’re looking for the Ronaldinho workout and diet plan, keep reading.

Ronaldinho’s Body Measurements: Height and Weight

Height 5 ft 11 inch
Weight 78-80 kg
Age 41 years
Chest  43 inch
Waist 32 inch
Biceps 14-15 inch

Diet Plan for Ronaldinho

Now, Ronaldinho eats a well-balanced diet and eats healthily the majority of the time. He does not, however, adhere to a strict diet.

Unfortunately, I was unable to obtain information about his current diet, but I did notice some posts in which he was eating grilled chicken, avocado, rice, and other similar foods.

We need to eat a lot of calories with healthy meals because we will be doing a lot of cardio and burning a lot of calories. So I can design a diet for you that will help you achieve the body of Ronaldinho.

Ronaldinho’s diet consists of the following foods:


  • Eggs
  • Chicken sausage
  • Juice


  • Protein smoothie


  • Chicken breast
  • Salad
  • Avocado
  • Rice

Evening Snack

  • Avocado toast with cheese


  • Salmon
  • Grilled veggies
  • Rice
  • Salad

Workout Routine of Ronaldinho

Ronaldinho is a Brazilian professional footballer who is regarded as one of the greatest players of all time. While he is well-known for his plays and goals, he is also well-known for his fitness and physique.

That is why Ronaldinho still maintains his excellent body shape. So, if you’re curious about how Ronaldinho keeps his body in shape and what exercises he engages in, keep reading.

After some searching, I was unable to locate any specific routines or articles in which Ronaldinho had shared his workout. I did, however, come across a couple of articles that explain his workout.

To begin, you should be aware that, despite being a footballer, Ronaldinho despises running. Many articles, such as this one, complain about how Ronaldinho never used to run and would miss field practices and go to the gym.

When it came to running, Ronaldinho used to do all of his sprints, drills, playing, and training, but he never ran. Ronaldinho was also known for going to the gym and hanging out with certain players on a regular basis.

There were many things like that, but one thing Ronaldinho has committed to is weight training, which he continues to do to this day.

One of the reasons you see him with such a great body shape is because of this. Ronaldinho doesn’t run as far as he used to, but he still gets in his cardio by playing football.

Now, if you want a body like Ronaldinho’s, you must practice football for at least an hour to two hours every day. You’ll be able to get your cardio in this way, and once you’re done with that, make sure to stretch.

Aside from that, we’ll do a five-day weight-training workout in the evenings, during which we’ll work on different muscle groups each day. So, let’s get this Ronaldinho workout routine started.

The following are some of Ronaldinho’s exercises:

Weight Training

When you finish your morning soccer practice, we’ll do a five-day weight-training routine. To get your body proportion and shape, you’ll follow a standard bodybuilding routine. If you want to boost your strength, add resistance to your weight training and perform each exercise with more explosive motions.

Sets: 3

Reps: 8-12


  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes
  • Pec flyes
  • Push-ups


  • Wide grip lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Barbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift


  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Bend over lateral raises
  • Upright rows
  • Shrugs
  • Delt flyes


  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Triceps bench press
  • Triceps dips


  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters