Ronda Rousey’s Workout and Diet Plan [Updated]: Ronda Rousey is an actress, former mixed martial artist, and current WWE professional wrestler. Ronda Rousey has accomplished the most notable feats in the UFC.

Ronda Rousey has retired and is now working for WWE, where she hopes to leave her indelible mark. Despite the fact that Ronda Rousey has retired from MMA, she continues to train more intensely than anyone else. So, if you’re looking for the Ronda Rousey workout and diet plan, keep reading.

Ronda Rousey’s Diet Plan

Ronda Rousey’s diet consists of a large breakfast, a light lunch, and a light dinner. Ronda Rousey travels a lot for her job, so she needs snacks to pick seeds, shakes, fruits, nuts, salads, and so on. Now, I did find Ronda Rousey’s old diet, so we’ll stick to that:

Ronda Rousey eats the following foods:


  • Chia bowl made from chia seeds, oats, hemp seeds, raisins, cinnamon, almond butter, and agave nectar (but you can try the various recipes)


  • Seeds, almonds, protein shake, Greek yogurt, sweet potato, yam chips


  • Scrambled eggs
  • Turkey bacon
  • Veggies like spinach, mushroom, bell peppers, tomatoes, grass-fed butter, and one avocado


  • Turkey or chicken chili

Body Measurements: Height and Weight

Height5 ft 7 inch
Weight61 kg
Age35 years
Breast 34 inch
Waist25-26 inch
Hips35 inch

Ronda Rousey’s Workout Routine

Ronda Rousey is a former MMA fighter and professional wrestler. Ronda Rousey is also known for her roles in a number of films and television shows; she has accomplished so much that she has been dubbed the UFC’s Dwayne Johnson.

Ronda Rousey began her career in sports and rose to international prominence after winning Olympic gold; she later became known as the UFC’s fearless lady. Ronda Rousey has a reputation for showing no mercy when fighting her opponents, and she still does so in the ring.

Many people are curious as to how Ronda Rousey trains now that she is more of a wrestler, especially in the UFC, before moving on to a more drama-based professional wrestling like WWE. Ronda Rousey, on the other hand, continued to train for 4-6 hours per day, four to six days per week. Ronda Rousey hasn’t stopped training because she’s still competing in the UFC.

Ronda Rousey’s Workout consists of the following:

MMA training and Ring Workout

You can see Ronda Rousey talking and showing her training in this video from before Wrestlemania. There, you’ll see Ronda Rousey working out in the ring, doing various wrestling drills and other activities that all wrestlers must do on a weekly basis. When it comes to sports like pro wrestling, this is the most important thing to learn.

Ronda works on her boxing workouts and judo training with her trainer after hours of ring workouts and drills. Ronda Rousey has a personal trainer who helps her with her MMA workouts. The sparring and training sessions last a few hours. Ronda Rousey also does a lot of cardio when she is not in the ring. Ronda Rousey used to be a cardio freak in the UFC.

Workout for Strength and Conditioning

Ronda Rousey completes her workout with a total-body strength and conditioning workout. It’s still changing, and she’s doing shadow boxing with light weights to strengthen her arms for this routine. Even though I’ve seen her do a lot of workouts, including on her website, I have yet to find her complete routine. As a result, I’ll be including MMA fighters’ workouts.

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