a single piece Roronoa Zoro’s Workout Routine: Roronoa Zoro is an anime character from the “One Piece” series. He’s also regarded as one of the best and most durable swordsmen, and he’s on his way to becoming the best swordsman in the world.

Roronoa Zoro has been compared to Luffy, and he has a lot of the same abilities as Luffy. So, if you’re interested in learning the Roronoa Zoro workout routine, keep reading.

Body Measurements: Height and Weight

Height5 ft 11½ inch
Weight85 kg
Age21 years
Chest44 inch
Waist32 inch
Biceps15 inch

Workout Routine for Roronoa Zoro

Zoro is one of the guys who has stuck with Luffy since the beginning, pursuing his dream of becoming the best swordsman. All of this requires constant training, which the series demonstrates; even though Zoro is only a swordsman, he has bulked up to the point where he can beat you down in hand-to-hand combat. That is also for a reason, as he requires both hands to control dual swords.

Zoro fights with two swords, and his most famous move is to use all three swords at the same time. So, in order to fully utilize all of this, Zoro must train his entire body, which is why you see him training throughout the series. Weight lifting, sword fighting, meditation, and more weight lifting are all common activities for Zoro. Focus, concentration, patience, skills, and hard work are all part of his training.

Now the question is, how can you achieve Zoro’s level of body fitness and strength? To achieve this, we must exercise at least six times per week, focusing on weight training, cardio, and combat training. Now, this workout will not make your body look exactly like Zoro’s, but it will make you stronger and almost as bulky as Zoro.

Every day, we’ll do about two hours of training; it won’t be easy, but after a few weeks, you’ll feel incredible. Keep in mind that the focus of this workout will be on how to imitate Zoro’s appearance. Don’t try to fight everyone after this workout because it won’t make you as powerful as Zoro. So, let’s get this party started:

The Roronoa Zoro workout includes the following:


We’ll begin with a high-intensity interval training (HIIT) cardio workout. On the treadmill, we’ll first do 15 minutes of interval running. Later, we’ll switch to a hydro-row machine for 15 minutes of high-intensity interval training. This routine will help you lose weight by burning a lot of calories and providing an excellent fat-burning workout.

Weight Training Roronoa Zoro

We’ll do a basic workout routine consisting of six days of weight training with each day focusing on a different body part. Also, because we’ll be concentrating on gaining mass, I recommend doing each set with a heavy weight and low reps for the best results.

Sets: 4

Reps: 6 to 8


  • Flat bench press
  • Incline bench press
  • Dumbbell press
  • Cable flyes
  • Pec flyes
  • Low cable flyes
  • Chest dips


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Inverted rows
  • Bent over rows
  • T-bar rows
  • Deadlifts


  • Shoulder press
  • Arnold press
  • Dumbbell lateral raises
  • Cable lateral raises
  • Front raises
  • Shrugs
  • Delt flyes
  • Bent over lateral raises


  • Biceps isolation curls
  • Barbell curls
  • Spider curls
  • Hammer curls
  • Preacher curls
  • Concentration curls


  • Triceps pushdowns
  • Triceps skull crusher
  • Triceps bench press
  • Triceps extension
  • Overhead press
  • Triceps dips
  • Triceps dumbbell kickbacks


  • Squats
  • Hack squats
  • Leg press
  • Lunges
  • Leg extension to curls
  • Hip thruster
  • Hip extension
  • Calf raises

Roronoa Zoro Workout Core (workout after each routine)

Sets: 3

Reps: 30 seconds

Workout type: circuit training

  • Crunches
  • Leg raises
  • Russian twist with dumbbell
  • Scissor kicks
  • Plank twister
  • Plank hold
  • Side plank to a crunch

Cardio Finisher Workout

The last workout I want you to do is a cardio finisher, and we’ll do a boxing workout for that. If you do it in HIIT training, it’s a great workout that also burns a lot of calories. So, for the best cardio finisher routine, I recommend doing 15-30 minutes of boxing.

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