Rubi Rose’s Diet and Workout Routine Rubi Rose is a rapper, model, and songwriter who is well-known for her singles and songs. She is also a well-known social media personality, with over 3.2 million Instagram followers.

Her fans adore her body, as well as the way she raps and makes music. She is a model, so it goes without saying that she would keep her body in good shape. So, if you’re looking for the Rubi Rose workout and diet plan, keep reading.

Diet Plan by Rubi Rose

Now, I couldn’t find much information about Rubi’s diet plan, but based on her dedication to the workout, I’d say she eats well.

Also, I don’t believe she is a Vegan because there hasn’t been any news or statements about her only eating vegetarian or vegan food, so if Rubi is, please let me know in the comments section. So now let’s look at a diet that I believe will help you achieve Rubi Rose’s physique.

The Rubi Rose diet consists of the following foods:


  • Egg whites
  • Toast
  • Chicken sausage


  • Protein shake


  • Grilled chicken breast
  • Brown rice
  • Veggies
  • Salad

Evening Snack

  • Healthy smoothie


  • Salmon
  • Veggies
  • Sweet potato
  • Salad

Rubi Rose’s Workout Routine

Rubi Rose is without a doubt one of the most promising up-and-coming rappers. This young rapper is well-known for both her music and her incredible body.

Rubi does have one of the best curvy body shapes, particularly when it comes to her butt. Rubi Rose’s slim waistline and ability to get that thick butt is a goal for many girls these days, so keep reading if you’re curious about how she keeps her waistline so slim and able to get that thick butt.

I couldn’t find much information about Rubi Rose’s workout routine after doing some research because there hasn’t been an official interview where she has discussed her daily routine.

I was able to locate a fan post in which Rubi Rose discussed her workout. Rubi Rose can be seen working on her booty and waistline in particular. Weight training, a lot of squats, and core exercises were all part of her workout.

So I suppose I can easily come up with a routine to get you that Rubi Rose booty. Because the goal is to get a bigger butt, we’ll focus more on the lower body to ensure we cover all of the bases.

Every day will also include a core routine to help you achieve that slim waistline, as well as a cardio finisher to help you burn calories.

Rubi Rose’s workout consists of the following:

Training in Circuits

We’ll do a five-day circuit routine, with three days dedicated to the lower body and two days dedicated to the upper body. Because you can train your core every day, it will become a part of our daily routine. Also, if you want a bigger butt, try to lift the most weight possible on lower-body days, as this will help you gain muscle mass.

Circuit: 3

Exercise in each circuit: 4

Reps: 15,12,10

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds



  • Weighted squats
  • Barbell squats
  • Goblet squats
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach



  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch



  • Deep smith machine squats
  • Hack squats
  • Bulgarian squats
  • Hip thruster


  • Hip abduction
  • Donkey cable kickbacks
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

Finisher for Cardio

You can do any high-intensity cardio workout for the cardio finisher, but I prefer the HIIT boxing routine. It’s quick and depletes your stamina, leaving you exhausted and satisfied. So, basically, you do one-and-a-half minute rounds of various boxing combos followed by a 30-second rest period. To get a good 20-minute workout, I recommend doing at least ten rounds, but you can go higher or lower depending on your stamina and fitness level.