Sam Claflin’s Workout and Diet Routine: Sam Claflin is an actor who has appeared in films such as Me Before You, Love Rosie, Adrift, Peaky Blinders, and others. Sam Claflin’s romance characters catapulted him to international fame.

Sam Claflin is known for his fit body shape in addition to his romantic personality and incredible looks. So, if you’re looking for the Sam Claflin workout routine and diet plan, keep reading.

Sam Claflin: Height and Weight

Height 5 ft 11 inch
Weight 80-83 kg
Age 35 years
Chest  44 inch
Waist 32 inch
Biceps 15-16 inch

Diet of Sam Claflin

In an interview, Sam Claflin stated that he had times when he abstained from food and engaged in extreme dieting or days due to insecurities. However, the actor appears to be in good health at the moment. He has a fantastic physique. Unfortunately, I was unable to locate any diet plans; however, I can provide you with a healthy diet plan that will assist you in achieving the physique of Sam Claflin.

Sam Claflin eats the following foods:


  • Eggs
  • Turkey bacon
  • Juice


  • Protein smoothie


  • Chicken breast
  • Veggies
  • Rice

Evening Snack

  • Chicken or meat soup


  • Salmon or tuna
  • Veggies
  • Salad
  • A small bowl of rice

Workout Routine of Sam Claflin

Sam Claflin is a British actor who has appeared in films such as Me Before You, Love Rosie, Adrift, Peaky Blinders, and others.

Sam Claflin’s romance characters catapulted him to international fame. Working out and looking good was an important part of his success, but it wasn’t the only part. Sam Claflin has to work out a lot and do a lot of things to stay lean and healthy as an actor.

Sam has now revealed that he suffers from pressure, as reported in this Men’s Health Magazine article. Sam Claflin discusses how difficult it is for him to overcome his insecurities while working in this industry in that article.

Of course, it’s more difficult for women, but men also suffer from body shame. Aside from that, Sam Claflin mentioned that he went on a week-long diet and went to the gym and trained for hours every day.

What exercises does Sam Claflin do? I’d say a lot of running followed by some weight training. Because I found this post where Sam Claflin ran 8 miles before his main workout, I say it involves running.

Now, if I had to give you a workout plan to get you in Sam Claflin shape, I would start with five days of training per week. You’ll be following this workout routine below during that time, but keep in mind that it’s not Sam Claflin’s original workout.

The following is a list of Sam Claflin’s workouts:

Stretching and Cardio

In the morning, we will begin with a half-hour cardio routine. Any cardio exercises for about an hour would suffice if you are a beginner. It will strengthen your cardio muscles while also helping you to lose weight.

After that, as you get stronger week after week, you can increase the duration. To avoid any potential injuries, begin with some full-body stretching exercises once you’ve finished.

Weight Training

For weight training, I recommend a five-day standard workout with each day focusing on a different body region. It aids in the development of muscle mass and fitness.

Sets: 3

Reps: 8-12


  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes
  • Pec flyes
  • Push-ups


  • Wide grip lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Barbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift


  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Bend over lateral raises
  • Upright rows
  • Shrugs
  • Delt flyes



  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Triceps bench press
  • Triceps dips


  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters