Sandra Bullock is an actress and producer who has appeared in films and television shows such as The Unforgivable, The Proposal, The Blind Side, Bird Box, Ocean’s 8, Gravity, Working Girl, and Lucky.

Sandra Bullock is one of the most well-known actresses in Hollywood. Aside from her acting abilities, the actress is also known for her physique. I mean, she’s over 50 and still looks amazing. So, if you’re looking for the Sandra Bullock workout and diet plan, keep reading.

Sandra Bullock: Height, Weight

Height 5 ft 7 inch
Weight 54-55 kg
Age 57 years
Breast 34 inch
Waist 24 inch
Hips 34-35 inch

Sandra Bullock: Diet Plan

Sandra Bullock has stated that her diet is all about achieving a healthy balance. She eats a very clean diet, but she also enjoys her food. I also found this diet recommended by Sandra Bullock in one of the articles, so we’ll follow it and try to emulate Sandra Bullock’s physique.

Sandra Bullock eats the following foods:


  • Scrambled eggs and grilled tomato


  • Grilled chicken salad made with Feta cheese, Spinach, Black beans, and Balsamic vinegar dressing


  • Grilled salmon
  • Brown rice
  • Broccoli


  • Nuts and seeds or Apple slices

Workout Routine of Sandra Bullock

Sandra Bullock is an award-winning actress who has starred in a number of well-known films that have wowed audiences. Sandra Bullock, on the other hand, is 57 and looks nothing like her movies, which is even more surprising.

That’s why so many fans want to know how Sandra Bullock manages to stay so fit and healthy. So, if you’re interested in learning more about Sandra Bullock’s workout and exercises, keep reading.

After doing some research on Sandra Bullock’s workout, I discovered a plethora of articles and interviews about her routine. I also read a Women’s Health article that summarized her various interviews.

So Sandra Bullock works out every day in some way; her workouts consist of a variety of exercises that help her stay in shape. Sandra Bullock, for example, talks about staying fit by doing Pilates, kickboxing, and weight training.

On rest days, Sandra Bullock will dance for an hour or so, which is her therapy. Sandra Bullock admitted that she does it once a week because it makes her feel good and keeps her in shape while she dances.

No one knows what dance form Sandra Bullock performs because she dances alone. So, in order to get a body like Sandra Bullock’s, we’d have to exercise almost every day, incorporating a little bit of everything. So, let’s get this workout started:

Sandra Bullock’s workout consists of the following:


Sandra Bullock has stated that she does Pilates to maintain her fitness and slim figure. As a result, we’ll be adding a morning Pilates class four to five days a week.

Pilates will help you achieve Sandra Bullock’s lean physique, which includes a slim waistline, a toned and flexible body, and a well-shaped buttock.

Pilates is used by a lot of celebrities and actresses in their training to get that lean and toned body shape. As a result, you should also join a Pilates studio and work out for an hour.

Kickboxing and Weight Training

Sandra Bullock is said to do a variety of weight-training workouts. To get a proper workout, she will train full-body every day. As a result, I’ll be creating a circuit routine with a variety of exercises to ensure we hit every body part.

Every day, we’ll do three circuits, each of which will be repeated three times. Also, after you finish your weight training, spend 20-30 minutes sparring on a heavy bag for kickboxing. It can also be used as a cardio finisher exercise.

Circuits: 3

Reps: 15,12,10

Rest time after the circuit: 90-120 seconds

Rest time between exercises: less than 10 seconds



  • Bench press
  • Dumbbell press
  • Pec flyes
  • Push-up


  • Smith machine squats
  • Dumbbell sumo squats
  • Dumbbell lunges
  • Leg press


  • Crunches
  • Decline weighted crunches
  • Side crunches
  • Plank shoulder taps



  • Lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Dumbbell deadlifts


  • Barbell front squats
  • Resistance crab walks
  • Kettlebell goblet squats
  • Calf raises


  • Toe touches
  • Scissor kicks
  • Plank twister
  • Stability ball plank


  • An hour of a dance routine



  • Dumbbell shoulder press
  • Cable lateral raises
  • Front raises
  • Shrugs


  • Quads barbell squats 
  • Leg extensions
  • Leg curls
  • Stiff-leg dumbbell deadlifts


  • Stability ball in and out
  • Side crunches
  • Reverse crunch
  • Plank hold



  • Biceps curls
  • Barbell curls
  • Triceps pushdowns
  • Triceps dips


  • Hack squats
  • Glute cable kickbacks
  • Hip thrusters
  • Seated calf raises


  • Weighted decline crunches
  • Cross crunches
  • Leg raises
  • Plank hold

Saturday & Sunday

  • An hour of a dance routine