Sanemi Shinazugawa Workout Routine: Train Like the Wind Hashira of Demon Slayer Crops: Sanemi Shinazugawa is an anime/manga character best known for being one of Demon Slayer Crops’ 12 pillars.

Sanemi Shinazugawa is the Wind pillar, as well as one of the most powerful and well-known supporting characters in the game. So, if you’re interested in Sanemi Shinazugawa’s workout routine, keep reading.

Workout Routine of Sanemi Shinazugawa

Sanemi is a central supporting character in the series who is known for being both aggressive and respectful. He despises demons above all else, which is why when he first saw Nezuko, he attempted to kill her and did everything he could to keep her out.

Sanemi, on the other hand, is not a bad character, as all Demon Slayers have reasons for despising Demons to the point of wanting to destroy and harm them.

It’s now time to talk about how Sanemi Shinazugawa developed her muscular and lean physique. Sanemi Shinazugawa also has agility and speed, which is enough to defeat one of the Muzan army’s 12 Moons. He’s one of those people you never want to get into a fight with. So, I don’t think we can train exactly how he trained, but, like other demon slayers, I can definitely give you a workout.

Sanemi Shinazugawa’s body appears to be one that will be built, so we’ll be adding a weight training routine that includes some agility training, strength training, and core work. I won’t be adding as much combat training as the series because it will be too much. We’ll work out five days a week, twice a day, for about 2-3 hours each time. Let’s get this party started:

Sanemi Shinazugawa’s workout includes the following:

Routine in the Morning

I recommend combining my C&C workout with some agility training in your morning routine. C&C is a cardio and core workout that I always recommend to people who want to lose weight and strengthen their core. After that, we’ll do a few agility workouts before wrapping up our morning routine.


In cardio, we’ll do 45 minutes of HIIT training, consisting of 15 minutes of running, hydro-rowing, and jumping rope, with one minute of moderate speed and 30 seconds of sprinting.


This is a circuit workout that focuses on your core muscles. To get the best workout, we’ll do a quick 15-minute routine.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch


In agility training, you can also do a circuit routine with the same pattern as a core workout. Try agility ladders, burpees, drills, agility runs, battle rope, box jumps, and other exercises. It’s only necessary for the routine to last 15-30 minutes and no longer.

Evening Schedule

We’ll do four days of weight training in the evening routine, and then we’ll do a cardio finisher, which I think you should do with a boxing routine. As a cardio finisher, 15-30 minutes of boxing can burn a lot of calories.

Sets: 4

Reps: 15


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

Also Read: Camila Coelho, MONSTA X Wonho, Melanie Olmstead