Savannah LaBrant’s Workout and Diet Plan: Savannah LaBrant is a social media influencer, blogger, and fashion icon who runs The LaBrant Family YouTube channel with his husband and family. Savannah has also written a book about her and her husband’s love story, which is quite good.

Aside from that, Savannah is known for being in incredible shape throughout her life; right now, she must be dealing with post-baby weight gain.

However, I’m confident she’ll get back in shape with the Savannah LaBrant workout and diet plan, just as she has in the past. So, if you’re interested in learning more about it, keep reading.

Savannah LaBrant: Height and Weight

Height  5 ft 3 inch
Weight 55 kg
Age 27 years
Breast 33 inch
Waist 24 inch
Hips 35 inch

Workout Routine of Savannah LaBrant

Savannah LaBrant is in good shape and has been for a long time; even when she was pregnant, she continued to do a few light exercises and workout routines.

Savannah’s workout routine, on the other hand, consists primarily of intense training with various weight exercises, bodyweight exercises, cardio, yoga, stretching, and other activities.

Savannah LaBrant’s workout consists of:

To get in shape like Savannah, you’ll need to stick to a routine that incorporates a variety of exercises. But don’t worry, I’ve found a way to make your body resemble Savannah LaBrant’s.


Cardio will be an important part of our workout routine; we will train for cardio five days a week. Every day, you will do a 30- to 40-minute cardio session in which you can choose from a variety of exercises such as biking, running, swimming, and so on. My recommendation is to use a combination of the treadmill, biking, and a water rower to complete your workout.

  • Treadmill for 15 minutes
  • Cycling for 15 minutes
  • Water rowing for ten minutes

Weight Training

We’ll focus on lower body workouts and a little bit of upper body workout in this routine. You will only do a three-day weight-training workout, with two days focusing on the lower body and one on the upper body.

Day 1

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Squats
  • Hack squats
  • Leg press
  • Leg extension to leg curls
  • Lunges
  • Stiff-leg deadlift
  • Calf raises

Day 2

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Bench press
  • Dumbbell press
  • Cable rows
  • TRX rows
  • Bicep curls
  • Tricep pushdowns
  • Shoulder press
  • Side lateral raises

Day 3

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Deep squats
  • Curtsy lunges
  • Glute cable kickbacks
  • Side glute cable kickbacks
  • Hip abduction
  • Glute thruster
  • Donkey kickbacks
  • Hyperextension

Bodyweight Exercises by Savannah LaBrant

Savannah LaBrant has created fantastic videos with her husband Cole LaBrant that include the best workout routine. The couple enlisted the help of Katie, a personal trainer, and together they created fantastic fitness-related videos that can teach their fans how to stay fit and happy.

Savannah LaBrant recognizes that simply working out can be tedious, and that adding some spice to the mix will make it infinitely more enjoyable. These workouts are fun, easy, equipment-free, and very practical for people who can’t make it to the gym. Savannah enjoys exercising, walking, and staying in shape on a regular basis.

Savannah has also devised a unique workout routine that is suitable for expectant mothers. LaBrant Fitness offers easy-to-follow workout plans that are both enjoyable and practical. When Savannah was asked about working out during pregnancy, she said that you should consult your doctor first.

True, working out while pregnant benefits both you and your baby, but you should consult your doctor about which exercises and how much you can do. Savannah and her husband Cole, as well as the trainer Katie, created bodyweight programs that are effective for weight loss, weight control, and staying fit and healthy.

Savannah LaBrant: Diet Plan

Savannah’s current diet is unknown; we do know that she used to eat healthily and consume a lot of fruits and vegetables.

However, you know that when you’re pregnant, you get this sudden craving for different foods based on your preferences, and you can’t seem to control it. So, while I can’t tell you the Savannah diet’s current routine, I can give you a diet plan that will help you achieve the best results.

Savannah LaBrant’s diet consists of the following items:


  • Juice
  • Fruits
  • Two poached eggs



  • Protein smoothie



  • Chicken
  • Veggies


Evening Snack

  • Salad


  • Salmon
  • Veggies