Saweetie is a rapper who rose to fame thanks to her hit songs. Saweetie began her career in 2018 with the single Icy Girl, and she has since grown in popularity. Even the most recent song has gone viral on TikTok; I’m sure most of you have made a Tap In a video. Saweetie, on the other hand, is known for her incredibly curvy body shape and slim waistline, which many people aspire to. Don’t worry, I’ve got you covered with the Saweetie workout and diet, so let’s get started.

Saweetie: Diet Plan

Saweetie’s diet plan consists of a well-balanced food diet. Because she cooks for herself, Saweetie always chooses healthy foods that will not make her fat. Saweetie stated in the same interview that she enjoys cooking, which is why she is able to control the portion size by measuring the ingredients. Saweetie also stated that her favorite meal is crawfish and rice with an extra spicy Cajun sauce.

She has also been seen eating burgers, fries, and other foods in many of her posts. So you could say she isn’t too strict with her eating habits. You can start by making a few dietary changes, such as eating more vegetables and less rice. Every meal should include as much protein as possible, and you should try to eat in moderation. Last but not least, ensure that you drink plenty of water.

Body Measurements: Height and Weight

Height 5 ft 7 inch
Weight 55 kg
Age 27 years
Breast 34 inch
Waist 25 inch
Hips 36 inch

Saweetie: Workout Routine

Saweetie is a fantastic performer and singer, which requires her to stay in shape in order to keep up with her schedule. I was about to find a recent interview with Saweetie that explained her workout routine after searching for a while on the Saweetie workout routine. Saweetie comes from a family of athletes, with everyone in her family having participated in sports at some point.

It is for this reason that Saweetie used to participate in a variety of games and sports as a child in order to maintain her overall fitness. Saweetie stated in an interview with Women Fitness that she enjoys working on her legs because it is the one thing that she enjoys the most and that helps her the most. Saweetie’s workout also includes a lot of squats, leg presses, and dancing, according to her.

As a result, Saweetie places a greater emphasis on her lower body and cardio exercises than on any other body part. Well, I suppose it won’t be difficult to create a routine that matches Saweetie’s practice. Let’s get started. We’ll be doing something similar to what Saweetie describes; the workout routine will include working out five days a week.

The Saweetie workout includes the following:-

Cardio or Dancing

Saweetie usually teaches herself dance classes or choreographs; she also performs on a live show and practices a lot. If you want to do the same, you can try dancing for 30 to 40 minutes every day. If that isn’t your cup of tea, feel free to switch it up with other workouts such as:

  • Running
  • Biking
  • Elliptical machine
  • Water rower

Bodyweight Exercise and Weight Training

Even though Saweetie stated that she only works on her legs and dance moves, this section will primarily focus on lower-body training. However, we can’t forget about other important body parts, so we’ll do bodyweight exercises for your upper body and core.

Monday Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Weighted Squats
  • Hack squats
  • Lunges
  • Leg press
  • Leg extension
  • Leg curls

Tuesday and Thursday Workout

Sets: 3

Reps: 20

Rest time: 30 seconds

  • Push-ups
  • Wide grip push-ups
  • TRX rows
  • Mountain climber
  • Crunches
  • Leg raises
  • Plank twister
  • Plank hold for one minute

Wednesday Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Smith machine squats
  • Wall sit
  • Close leg deep squats
  • Crusty lunges
  • Thigh abduction
  • Sitting calf raises

Friday Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Squat walks
  • Hip thruster
  • Glute bridge hold
  • Glute cable kickbacks
  • Banded Glute side kickback
  • Hyperextension