Seohyun’s Workout Routine and Diet: Joo-hyun Seo is a singer and actress who was a member of the Kpop group “Girls Generations.” Seohyun has also appeared in a number of films and television shows, including Personal Life, Moon Lovers, Time; We Got Married, So I Married an Anti-fan, I Am, and others.

Seohyun is also well-known internationally, with fans from all over the world. Many of them are drawn to her because of her vocals, while others are drawn to her because of her acting. Every one of them, on the other hand, adores Seohyun’s appearance and physique. So, if you’re interested in the Seohyun workout and diet, keep reading.

Seohyun: Diet Plan

Seohyun mentioned in the same article that she practices intermittent fasting and doesn’t eat anything after 6 p.m. That’s what she does, and she doesn’t follow any sort of strict diet. Seohyun eats healthily at times and then eats whatever she wants at other times. As a result, from 8 a.m. to 6 p.m., I recommend eating three small meals.

Joo-hyun Seo Seohyun’s diet consists of the following:

Breakfast

  • Acai bowl
  • Smoothie

Lunch

  • Chicken
  • Rice
  • Veggies
  • Soup

Dinner

  • Salmon salad
  • Sweet Potato

Seohyun: Workout Routine

Seolhyun Joo-hyun Seo is an actress and singer who is best known for her vocals and now for her roles in television shows and films. When it comes to the Korean industry, she is undeniably well-known around the world. As a member of the Girls Generation and in the acting industry, Seolhyun has accomplished a lot. All of that success, however, is the result of hard work and discipline, as evidenced by her body physique.

Seohyun enjoys working out on a daily basis. Let’s start with that, as I’ve learned a lot about Seohyun after reading a lot about him. The fact that Seohyun works out for an hour almost every day stands out the most. Seohyun also works out twice a day and visits the gym on occasion. So I went to her Instagram account to see if there was anything there about her workout. Unfortunately, there has been no mention of the workout in the last 4-5 years.

Nonetheless, I learned from Michelle Cheung’s website that Seohyun revealed in an episode that she does an hour of aerobics exercises every day. Seohyun also goes to the gym two to three times per week when she is not busy. So, that’s what we’ll do: we’ll start the day with an hour of exercises, including stretching and a circuit routine, and then we’ll add a gym workout later on.

Seohyun’s workout consists of the following:

Morning

Every day will begin with a 30-minute full-body yoga workout, as demonstrated in this Sarah Beth Yoga video. This routine will help you stretch and tone your body to perfection. After you’ve completed the routine, we’ll do a full-body toning circuit routine.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the whole circuit: 1-2 minutes

Circuit 1 (upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers

Circuit 2 (core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Plank hold

Circuit 3 (lower body)

  • Squats
  • Squat pulse
  • Lunges
  • Donkey kickbacks to a fire hydrant
  • Glute bridge

Pilates

Seohyun goes to the gym two to three times a week, according to what we’ve read. As a result, for her workout, I would recommend an hour of Pilates. This workout is also the most popular among Korean actresses and idols, so I’m confident that you’ll achieve a Korean physique with this routine.

Pilates will help you tone your muscles and achieve a flexible body shape. It’s a low-intensity workout that focuses on your legs and core; you can get started quickly and fall in love with the routine.

Body Measurements: Height and Weight

Height 5 ft 6 inch
Weight 49 kg
Age 30 years
Breast 32 inch
Waist 24 inch
Hips 33 inch