Seth Rollins is a professional wrestler and television personality who is best known for his work in WWE. Under WWE, he has a number of nicknames, including freaking Rollins and The Architect, among others.

Seth Rollins is a high flyer who is known for his aggressive fighting style. He is, however, one of the fittest WWE wrestlers of all time, so keep reading to learn about Seth Rollins’ workout and diet plan.

Diet of Seth Rollins

Seth Rollins has now written a piece about his diet for the diet. Seth Rollins enjoys eating a high-carbohydrate, high-protein, and high-fat diet. That’s how it works for him because he’s always on the go, traveling week after week doing ring work and going to the gym. Seth burns a lot of calories after all of that work, so his body requires a lot of carbohydrates.

Seth Rollins eats the following foods:

  • Is Seth Rollins a vegetarian or vegan?

Seth Rollins isn’t a vegetarian.


Seth Rollins starts his day with some caffeine, 5-6 boiled eggs, and potatoes at a good breakfast restaurant. Seth will have pancakes instead of his usual breakfast if he feels like getting some carbs.


Seth goes for a workout after breakfast, and then he drinks a good protein shake afterward.


Lunch for Seth consists of rice, chicken thighs, and salad. Because chicken thighs have more fat than chicken breasts, and as Seth has stated, he enjoys a little fat in his food.

Snack in the Evening

Avocado is another thing Seth enjoys, so even though he didn’t specify his snack, I’d say you can eat avocado toast as a snack.


At dinner, he usually ate fatty meats with vegetables and salad.

Workout Routine of Seth Rollins

Seth Rollins is a well-known figure in the WWE, having served as the company’s face for a time. Many people are familiar with him because he was a member of the Shield, and others learned about him later.

Well, regardless of how you know him, everyone will agree that when it comes to wrestling, he is a machine. Seth Rollins is also an inspiration to aspiring wrestlers and fans. So, if you want to emulate Seth’s physique and do the Seth Rollins workout, keep reading.

Seth Rollins has done numerous interviews and articles, as well as demonstrating his workout on a variety of platforms.

What, on the other hand, is Seth’s preferred routine? Seth, on the other hand, enjoys CrossFit workouts. Seth has been doing CrossFit for a long time, and it has always helped him get into that flexible, athletic body shape.

His workouts are under an hour-long, but he completes them all with little to no rest, giving him great cardio and weight workout.

Seth Rollins believes in working out with as many different tools as possible, such as weights, resistance, cardio, kettlebell, med-ball, and so on.

Furthermore, CrossFit is all about working the entire body, as we all know. Aside from that, I discovered a few Seth Rollins videos on the Celtic Warrior Workouts channel.

You can watch this video and then another with him and Becky Lynch, for example. Two of the best full-body workouts are clearly visible there.

What about getting a body like Seth Rollins’? So, I’d recommend joining a CrossFit gym and working out five times per week.

The workout does not have to last more than an hour, as we can do 5-6 exercises that target our entire body. So let’s get started with our workout to help you achieve Seth Rollins’ physique.

Seth Rollins’ workout includes the following:


Stretches and warm-ups should be completed before beginning the workout. The stretches will help you avoid injury during the workout and ensure that you remain fit and healthy.

Circuits: 3-4

Reps: 15-20

Rest time after the whole circuit: 90-120 seconds


  • 500 meters of rowing machine
  • Bench press
  • Clean and jerk
  • Med-ball squat to throw on the wall
  • Box jumps
  • Cooldown of 5-10 minutes


  • Med-ball throw squats
  • Kettlebell swings
  • Box jump burpees
  • Pull-ups
  • Air bike for 90 seconds


  • Barbell squats
  • Kettlebell squats to press
  • Handstand wall push-ups
  • Muscle-up
  • Battle rope for 60 seconds


  • Rest day


  • Running for 500 meters
  • Deadlift
  • Snatch
  • Med-ball burpees
  • Push-ups to shoulder taps


  • 500-meter rowing machine
  • Renegade rows
  • Box jumps burpees
  • Kettlebell throw taps
  • Bar dips