Shawn Mendes is a Canadian singer and songwriter who has written many hit songs. One of the best things about him is that he improves with each performance. I’m not just referring to him as a singer; I’m also referring to his physique.

Shawn Mendes: Diet Plan

Shawn Mendes isn’t afraid to eat a lot of carbs because his workout is intense enough to burn whatever he consumes. Despite the fact that he maintains a healthy diet, he does not indulge in excessive eating. There’s also his daily water habit, in which he consumes over a gallon of water.

Breakfast Meal

  • Toast
  • Eggs
  • Fruits
  • Bacon


  • Fruits
  • Almonds
  • Protein shake

Lunch Meal

  • Chicken breast
  • Rice
  • Veggies

Snack 2

  • Salad
  • Fruits

Dinner Meal

  • Fish, chicken or steak
  • Rice
  • Salad

Cheat meal

  • Burgers
  • Fries
  • Pizza sometimes
  • Spaghetti

Body Measurements: Height and Weight

Shawn Mendes Height 1.88 Meters
Shawn Mendes Weight 80 Kg
Shawn Mendes Age 21 Years
Chest 40 Inch
Waist 30 Inch
Biceps 15 Inch

Shawn Mendes: Workout Routine

Shawn Mendes has stated that he works out extremely hard, that he is obsessed with workouts and fitness, and that he enjoys training extremely hard. Shawn Mendes goes to the gym five times a week in the morning to do a combination of cardio and strength training.

He usually rests and lets his body recover for the next two days, then engages in some fun activity to keep himself active because he doesn’t like to just lay around and do nothing.

Shawn Mendes’ Workout consists of –

Shawn Mendes Legs Workout

Reps: 10 to 15

Sets: 3 to 4

Rest time: 30 seconds to a minute

  • Barbell squats
  • Front Barbell squats
  • Leg press
  • Leg extension
  • Leg curls
  • Stiff-leg deadlift
  • Calf raises
  • Sitting calf raises
  • Hip thrust

Shawn Mendes Chest Workout

Reps: 12 to 15

Sets: 3 to 4

Rest time: 1 minute

  • Bench press
  • Incline Dumbbell press
  • Incline dumbbell flyes
  • Chest press
  • Push-ups
  • Cable cross
  • Chest pullovers
  • Dips

Shawn Mendes Back Workout

Reps: 10 to 15

Sets: 3 to 4

Rest time: 1 minute

  • Lat pulldown
  • V-bar cable rows
  • Bent over rows
  • Pullovers
  • One-Arm dumbbell rows
  • Deadlift

Shawn Mendes Shoulders Workout

Reps: 10 to 15

Sets: 3 to 4

Rest: 1 minute

  • Sitting Arnold press
  • Military press
  • Cable side lateral raises
  • Front raises with bar
  • Delt flyes
  • Shoulder shrugs

Arms Workout

Reps: 10 to 15

Sets: 3 to 4

Rest: 30 seconds to a minute

  • Biceps curls
  • Isolation curls
  • EZ bar curls
  • Preacher hammer curls
  • Cross hammer curls
  • Tricep extension
  • Tricep chest press
  • Cable pushdowns
  • Skull crusher
  • Tricep Dips


Shawn Mendes does cardio every day in his weekly exercise routine, which is one of the most important parts of his workout. His body is shredded and lean as a result of his cardio workouts.

When it comes to cardiovascular exercise, Shawn Mendes has been doing interval training on the treadmill, bike, and rowing machine. Even when he is completely exhausted, he maintains a pace of 75 percent to 50%. His typical cardio session lasts about 30 minutes.

Weight Training

Shawn Mendes does a full-body workout routine that focuses solely on muscle building. Working out five times a day on a single body part. He’s lifting as much as he can while maintaining proper form and contracting his muscles. He performs 3 to 4 sets of each exercise, with reps ranging from 10 to 15 reps per set. After each set, make sure to rest; don’t rush into things; instead, take your time.

Circuit Workout

Shawn Mendes’ circuit training is constantly changing the exercises and giving him new ones, so there is no consistent routine. He does a circuit training routine that lasts anywhere from 3 to 5 minutes and is repeated 4 to 5 times.