Simu Liu’s Workout and Diet Routine: Simu Liu is an actor, stuntman, and writer who has appeared in films and television shows such as Kim’s Convenience, Shang-Chi and the Legends of the Ten Rings, Meeting Mommy, Blood and Water, Taken, and others. Simu is also the director and writer of the film Meeting Mommy.

However, he is best known for his workout and fitness, which he displays frequently. I’m sure we’ve seen Simu without a shirt before, revealing his ripped and lean body shape. So, if you’re looking for the Simu Liu workout and diet plan, keep reading.

Diet Plan for Simu Liu

Simu’s diet isn’t exactly well-known. We do know, however, that he stated on Twitter that if you want to gain weight, do a lot of heavyweight workouts and then eat protein. He’s also not a vegan, so I guess I’ll have to come up with a diet for you.


  • Eggs
  • Whole Grain avocado toast
  • Juice


  • Protein smoothie


  • Chicken
  • Rice
  • Veggies


  • Fish or steak
  • Rice
  • Veggies

Body Measurements: Height and Weight

Height6 ft
Weight78 kg
Age32 years
Chest43 inch
Waist32 inch
Biceps15 inch

Simu Liu’s Exercise Routine

Simu Liu is an actor who has had a significant impact on both American and Canadian film. So much so that his next film is the new Marvel film Shang-Chi, which features a large Asian cast. So, if you’re cast as the lead in a superhero film, especially one from Marvel, you’ll need to start dressing like one. So, how does Simu keep him in shape and healthy?

So, I went through Simu’s Instagram and watched some interviews and videos to find out. I had a rough idea of his education. Simu works out with his friend, Simu’s trainer, and instructs him. Simu has also stated in one video that he has no idea how to create a routine and that he works out by relying on his friends.

Barbell Brigade, an ex-professional powerlifter, created the video. Simu will also be seen doing and attempting a powerlifting workout, which he doesn’t do very often. So, if you want to see Simu performing powerlifting moves, go here! Now, returning to his workout, I deduced from his Instagram that he works out in his home gym.

He does a variety of exercises as well as a lot of cardio and other activities. He enjoys working out with his body by doing exercises such as pull-ups, push-ups, core work, and so on. That’s what we’ll keep in mind as we create a Simu routine. I believe it will not be difficult to create his routine to provide you with a six-day workout routine, with one to two hours of full training each day. So, let’s get this party started:

Simu Liu’s workout consists of the following:


Let’s begin our workout with some stretches to ensure that our bodies are loose and ready to go. So we’ll start with a 10-minute stretching workout and then move on to 30 minutes of cardio.

You can do any cardio workout you want in cardio, but I recommend running in an HIIT method. You’ll burn a lot of calories and get a good workout this way.

Weight Training

Simu stated in the video that he uses a variety of exercises to divide his workout into upper body, lower body, and core routines. That way, you can target different body parts and turn it into a full-body workout.

Sets: 3

Reps: 15, 12, 8 (increase the amount of weight in every set)

Rest after each exercise: one minute to two minute

Upper Body (Monday and Thursday)

  • Bench press
  • Dumbbell press
  • Cable flyes
  • Lat pulldowns
  • Cable rows
  • Bent over rows
  • Shoulder press
  • Lateral raises
  • Shrugs
  • Biceps curls
  • Hammer curls
  • Triceps overhead press
  • Triceps kickbacks

Lower Body (Tuesday and Friday)

  • Squats
  • Jump squats
  • Weighted squats
  • Hack squats
  • Leg press
  • Lunges
  • Leg extension to curls
  • Calf raises
  • Glute thruster
  • Hip abduction

Core (Wednesday and Saturday)

  • Crunches
  • Bicycle crunches
  • Russian twist
  • Leg raises
  • Scissor kicks
  • Plank twister
  • Plank hold
  • Plank reach
  • Deadlifts
  • Battle ropes

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