Sofia Carson is a model, singer, and actress best known for her role in the Descendants franchise. Despite the fact that her slim body is more in the spotlight, her body has landed her on many Vogue covers. So, if you’re interested in learning more about Sofia Carson’s workout and diet plan, keep reading.

Body Measurements: Height and Weight

Height1.63 meters
Weight51 kg
Age27 years
Breast34 inch
Waist24 inch
Hips35 inch

Sofia Carson: Diet Plan

Sofia Carson follows a very healthy diet plan that includes a variety of healthy foods and avoids sugar and most bread products. Green tea and coffee are her favorite beverages, she said in the Vogue interview.

Sofia Carson, I’m guessing, enjoys a plant-based, low-carb diet that includes lean protein meats and meals. I looked to see if she was vegan, but there was no mention of it, so we’ll include some lean meat in the meal as well.

Breakfast Meal

  • Oatmeal
  • Juice
  • Egg whites
  • Avocado


  • Protein bar
  • Fruits
  • Green juice

Lunch Meal

  • Chicken or salmon
  • Veggies
  • Salad

Dinner Meal

  • Chicken or steak
  • Veggies
  • Salad

Sofia Carson: Workout Routine

Sofia doesn’t talk much about her workouts, but she did the last time she did and revealed her fitness routine. She is a Hollywood actress who lives in Los Angeles, so I’m sure she would work out.

If you don’t know, it’s a joke about how much LA residents enjoy working out. It is, after all, related to Sofia’s workout routine, which she described in her interview.

Sofia stated in the interview that she enjoys doing pilates with her friends, including many of her male friends, and that they end up shaking extremely hard. She claims that she does an advanced level of Pilates session rather than the beginner’s ones, so she gets a good workout.

Workouts with Sofia Carson include the following:-

As a result, we’ll concentrate on it and incorporate it into our weekly workout routine. We’ll only train five days a week, and we’ll concentrate solely on cardio and pilates exercises.


We need to focus on burning calories and staying lean to get a body like Sofia Carson’s, and what better way to do that than running. So you’ll be running 3 to 4 miles five days a week, Monday through Friday.

If you can’t run that far, run as far as you can and then walk the remaining distance. The main goal is to burn calories, so take your time and go at your own pace; there’s no need to rush.


Many celebrities keep fit by doing Pilates every day for their workout; in fact, Rose of Blackpink, a K-Pop star, does Pilates exclusively to stay fit and healthy. Pilates builds total body strength and burns calories while also making your body flexible and toned.

So, in this routine, we’ll do three days of pilates workouts; you can also join a pilates class in your area. Choose any three days that you enjoy working out on and make sure to give it your all.

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