Tao Tsuchiya’s Diet and Workout Routine: Tao Tsuchiya is a Japanese actress, model, and dancer who has appeared in films and television shows such as Alice in Borderland, Mare, Sing a Little Harmony, Orange, My Little Monster (Live Action), and others.

Tao Tsuchiya has also lent her voice to films such as Bumblebee in Hollywood. While she is well-known for her films and television shows, Tao Tsuchiya also has a following for her attractive body. Continue reading if you want the Tao Tsuchiya workout routine as well as the Tao Tsuchiya diet plan.

Tao Tsuchiya’s Diet Plan

I couldn’t find much information about Tao Tsuchiya’s diet plan, but I imagine she wouldn’t follow it because she works out so much. Control the foods, make sure she eats healthy 90% of the time, and make sure everything is clean. If you must, however, adhere to the following diet:

The Tao Tsuchiya diet consists of the following foods:


  • Eggs
  • Chicken sausage
  • Juice


  • Fruits or smoothie


  • Chicken breast
  • Veggies
  • A small bowl of rice
  • Soup


  • Salmon
  • Veggies
  • Salad

Tao Tsuchiya: Height and Weight

Height 5 ft 1 inch
Weight 42 kg
Age 26 years
Breast 32 inch
Waist 23 inch
Hips 33 inch

Workout Routine of Tao Tsuchiya

Tao Tsuchiya is a lovely woman with a slim and flexible body. That’s why you’ll see her promoting various sports brands as a brand ambassador.

If you take the Olympic torch, you will be known for your fitness and will be considered by iconic actresses. She was a touch relay runner for the 2020 Tokyo Olympics and was an actress who participated.

Come on, what’s the matter with you? How many actresses were involved in this? That alone is reason enough to conclude that she is in a different league.

Let’s talk about Tao Tsuchiya’s workout routine and how she maintains her trim physique. Tao Tsuchiya mentions in an interview covered by this website that she has become so flexible as a result of her years of ballet and Japanese dance training.

So getting into that lean and flexible shape wasn’t easy for her. Aside from that, I discovered Tao Tsuchiya doing stunt training for her upcoming role. This video shows her rehearsing for the role in the studio.

Later in the article, Tao stated that her current favorite form of exercise is running while listening to music. Is she going to the gym now? I highly doubt Tao Tsuchiya goes to the gym; her dance workout is plenty, and I don’t believe Tao Tsuchiya will go to the gym or anywhere else unless her role requires it.

So, if you want to have a body like Tao Tsuchiya’s, you’ll need to focus on cardio and flexibility workouts. Let’s take a look at the routine you can follow:

The Tao Tsuchiya workout consists of the following:


Tao Tsuchiya enjoys running and does so almost every morning, particularly during cherry blossom season. As a result, make it a point to include 30-40 minutes of running in your daily routine.

Of course, you can run whenever you want, but I prefer to do so in the morning because it also helps to wake up your body.

Pilates or Dancing?

Now it’s time to get creative. Tao Tsuchiya dances a lot of ballet, which focuses on the lower body. If dancing isn’t your thing, it’s also good for overall body balance and strength. You can also get a good workout by adding a Pilates routine five days a week. It will help you develop great lower-body strength and tone all of your muscles while maintaining a flexible body shape.