Tyler Hoechlin is an actor and model who has appeared in films and television shows such as Supergirl, Superman and Lois, Fifty Shades of Grey, Teen Wolf, Can You Keep A Secret, and Road To Perdition, among others.

Body Measurements: Height and Weight

Height 6 ft
Weight 85 to 87 kg
Age 33 years
Chest 44 inch
Waist 32 inch
Biceps 16 inch

Tyler Hoechlin: Diet Plan

Tyler stated in the Muscle and Fitness interview that his diet is to blame for all of her alterations. What matters is that you eat more protein, carbs, and nutrients. To maintain his mass, even Henry Cavill consumes the same amount of protein as he weighs.

Tyler hasn’t revealed his entire diet, although he eats a lot of poultry, vegetables, and steak with rice. So, here’s what we’re going to do:

Tyler Hoechlin eats the following foods:


  • Blueberries oats pancakes
  • Protein smoothies


  • Chicken
  • Rice
  • Veggies


  • Steak
  • Veggies
  • Rice


  • Protein shake


  • Salmon or turkey
  • Veggies
  • Salad
  • Sweet potato

Tyler Hoechlin: Superman Workout Routine

Tyler is unquestionably in the greatest shape he’s ever been in. We’ve also seen him in excellent form since his turn as Joe Weider. So Tyler’s workouts vary depending on which region of his body he’s attempting to target; Joe Weider’s workouts were limited to things such as lifting weights and performing heavy exercises.

So, how does Tyler prepare for the part of Superman? I’d say he’s in around the same form as Joe. In terms of muscle structure, I don’t see much of a change. Tyler’s Superman Physique is currently not up to pace with Henry’s, where he appears to be supermassive.

Tyler, on the other hand, maintains an overall terrific body form by working out in the gym five to six days a week. Tyler stated in an interview with Muscle and Fitness that he focuses on weight lifting for Joe Weider’s bulk. Because that’s the most like his current shape, I’d recommend exercising two body parts on one day and include movements that will improve general strength and mobility.

We won’t be doing much cardio here while we grow muscle; our cardio will be a lifting session. So, let’s turn all of this into a workout regimen that you can do to acquire Tyler’s body form. To get the most out of it, we’ll train for two hours a day, five days a week. However, I don’t want you to lose your muscle flexibility and mobility, so we’ll devote an entire day to Yoga.

The Superman exercise by Tyler Hoechlin comprises the following:

Tyler Hoechlin: Weight Training

We’ll do about 10 to 12 workouts per day, which will be a lot of work. We’ll do a conventional bodybuilding plan four days a week and focus on full-body strength training one day. We will also focus on lifting maximal weight on each session while keeping the repetition count to 6 to 8 because we are training to grow muscle.

It will assist us in maintaining body equilibrium while exercising, and finally, make sure you warm up before beginning the workout. So a 10- to 15-minute treadmill walk or use of the StairMaster will suffice.

Sets: 5

Reps: 6 to 8

Monday Workout

  • Bench press
  • Incline bench press
  • Dumbbell flyes
  • Cross cable flyes
  • Pec flyes
  • Weighted chest dips
  • Bicep isolation curls
  • Barbell curls
  • Hammer curls
  • Spider curls
  • Preacher curls
  • Concentration curls

Tuesday Workout

  • Lat pulldowns
  • Cable rows
  • Bent over rows
  • One-arm dumbbell rows
  • Back lat pushdown
  • Deadlifts
  • Triceps single arm cable pushdowns
  • Triceps overhead press
  • Skullcrushers
  • Triceps close grip bench press
  • Triceps dumbbell kickbacks
  • Triceps dips

Wednesday Workout

  • Yoga for an hour

Thursday Workout

  • Single rep snatch
  • Clean and jerk
  • Kettlebell swings
  • Sled drag
  • Sled pull
  • Battle ropes
  • Ball slams
  • Crunches
  • Hanging leg raises
  • Russian twist
  • Plank hold
  • Plank walks

Friday Workout

  • Shoulder military press
  • Shoulder press
  • Arnold press
  • Lateral raises
  • Front raises
  • Shoulder shrugs
  • Delt flyes
  • Lateral delt flyes
  • Pike push-ups
  • Decline weighted push-ups

Saturday Workout

  • Smith machine squats
  • Hack squats
  • Leg press
  • Lunges
  • Leg extension
  • Leg curls
  • Stiff-leg deadlifts
  • Calf raises
  • Glute thruster
  • Glute kickbacks