Valentina Shevchenko’s Workout and Diet Routine: Valentina Shevchenko is a fantastic mixed martial artist who is currently the world’s women’s flyweight champion in the UFC.

She’s also known as ‘the bullet,’ due to the fact that she fights at the speed of a bullet. Her punches are so quick and powerful that they can break anyone’s head off.

Valentina Shevchenko: Height and Weight

Height 1.65 Meters
Weight 57 Kg
Age 32 Years
Reach 67 Inch

Diet of Valentina Shevchenko

Valentina Shevchenko’s diet focuses on eating healthy foods and eating 4 to 5 meals per day to keep her body nourished. She also keeps herself hydrated by drinking a lot of water throughout the day.

Breakfast Meal

  • Oatmeal or toast
  • Egg whites
  • Juice or coffee

Snack

  • Fruits
  • Dry fruits

Lunch Meal

  • Chicken breast
  • Veggies
  • Salad
  • Rice

Snack 2

  • Salad
  • Fruits

Dinner

  • Fish or chicken breast
  • Rice
  • Salad

Workout Routine of Valentina Shevchenko

Valentina Shevchenko’s workout routine consists primarily of MMA training and extensive Muay Thai training. Her workout is not dissimilar to that of other MMA fighters, but she is better because of her focus and the amount of training she undertakes.

That is how you improve; there is no secret to being the best; everyone knows exactly what you are doing, but they undervalue the time and effort you put in. She works out 5 to 6 days a week and takes a day or two off each week to rest.

Workout with Valentina Shevchenko includes:

Muay Thai

So, during her Muay Thai training session, she does all of the sparring, including kicks, splits, breathing control, and all of the fundamentals of Muay Thai.

Valentina Shevchenko usually devotes about an hour of her morning training session to it before beginning her regular sparring session.

MMA Training

She is now working out for her usual MMA sparring and fighting after she completes her Muay Thai training. She concentrates on defense and attacks, as well as learning new combos and techniques to use in the fight.

There are numerous rounds of sparring with her trainer, in which she combines Muay Thai techniques with boxing and kickboxing.

She does a few drills in her regular workout routine, including push-ups and bodyweight exercises. Then she moves on to learning submission techniques, which is one of the most important aspects for any MMA fighter, whether they specialize in knockouts or submissions.

Learning about them is beneficial not only for applying, but also for knowing how to get out of a submission hold if you are used in a match.

Wrestling

Valentina Shevchenko is a Ukrainian actress. Wrestling training takes place later in the evening, and she learns everything she can about grappling, holds, how to throw and pick a person out of a difficult position, and how to get herself out of a bad fight position.

She will continue to practice the basic shoulder roll and how to flip your opponent in a variety of drills.

Weight Training for Valentina Shevchenko

Valentina Shevchenko doesn’t devote much time to weight training in this session, but she does some compound movement exercises and function training with weight to tone her body and increase her strength while maintaining her flexibility.