Vanessa Kirby’s Diet and Workout Routine: Vanessa Kirby is a well-known actress who has appeared in films and television shows such as Pieces Of A Woman, Fast & Furious Presents: Hobbs & Shaw, Mission Impossible Fall Out, The Crown, Me Before You, and many others.

Vanessa Kirby is a well-known actress who has worked with a number of well-known celebrities. Vanessa Kirby’s fans admire her for staying fit in addition to her acting abilities. If you also want the Vanessa Kirby workout and diet plan, click here.

Vanessa Kirby: Height, Weight

Height 5 ft 7 inch
Weight 55 kg
Age 33 years
Breast 32 inch
Waist 25 inch
Hips 34 inch

Vanessa Kirby’s Diet Plan

Vanessa Kirby discussed her morning to dinner diet in an interview with Harper’s Bazaar. She usually mentions vegan or vegetarian foods in this section. So, without wasting any more time, here’s her diet plan:

Vanessa Kirby’s diet consists of the following foods:


  • Smoothie


  • Salad
  • Sweet potato
  • Veggies


  • Nuts
  • Chips with hummus


  • Pasta
  • Black stir-fried rice

Vanessa Kirby’s Workout Routine

Vanessa Kirby is gaining a reputation as a movie action star. To keep up with other action stars like Dwayne Johnson, Tom Cruise, and others. Vanessa Kirby must also maintain a healthy and fit body.

It’s not just about looking fit; it’s also about getting fit, especially if you’re starring alongside Tom Cruise in a film. So, how does she maintain her fitness, and what is Vanessa Kirby’s regular workout routine like? So, in order to find answers to those questions, I did some research and discovered an article from Shape Magazine.

Vanessa Kirby recounts everything from being out of breath while working out for a mission impossible in that article. Vanessa had to get in shape for the role by doing cardio, weight training, and stunt training.

Vanessa Kirby’s stamina was one of her problems while getting ready, so it wasn’t easy. I’m also confident she won’t skip the workout because she’s already cast and signed for Mission: Impossible 7&8.

So, how do you get in shape, and what kind of exercise routine do you need to follow? So, I believe I can devise a routine for you that will help you gain muscle, strength, and maintain your fitness and leanness.

We’ll work out five days a week, doing cardio, circuit weight training, and stretching to stay lean and fit. So, let’s get this party started:

Vanessa Kirby’s workout includes the following:


We’ll do our cardio workout first thing in the morning. If you want, you can start with 20-30 minutes of daily running or do interval training. A bicycle, elliptical machine, or hydro-row can be used to switch up the exercises. So go ahead and do whatever you want, but if you want to stick to a strict routine, running is the way to go.

Weight Training

In the weight training routine, we will follow a circuit routine five days a week. It will be a mixed routine divided into three circuits, with each circuit having to be repeated three times. So make sure you don’t miss any workouts, because consistency is key.

Circuit: 3

Exercise in each circuit: 4

Reps: 15-20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds



  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach



  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch



  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank