Vincent Sant was born in Dayton, Ohio, on December 31, 1993. Vince Sant is an ISSA-certified personal trainer who has taken the fitness world by storm with his vast knowledge of what to do, how to look good, and so on. In Kettering, Ohio, he attended Fairmont High School.

Vince Sant was a talented football player who had to retire due to his weight. This instilled in him the desire to improve his fitness and diet. His advice is razor-sharp and extremely useful. Many people who are struggling to maintain a healthy lifestyle and a fit body look up to him as an inspiration.

V Shred, the fastest growing online fitness brand, is his co-founder and CEO. V Shred has an official website. With the Supplement Guide, Vince reveals the secrets of diet, workouts, and training.

Diet Plan by Vince Sant

Dietary restrictions that make you feel uncomfortable should not be imposed, according to fitness experts. By avoiding alcohol, sugar, and processed foods, you can learn to make wise and well-informed decisions. Protein, fresh fruits and vegetables, unprocessed foods, and whole grains should all be part of your diet. The “Vince Sant diet plan” includes the following:

  • Breakfast: You should start your day with a vegetable omelet.
  • Lunch: Lunch should include a roasted vegetable salad.
  • Dinner: You can drink fish with salad and rice.
  • Dessert: After dinner, you can have some squares of dark chocolate.

Body Measurements: Height and Weight

Age 27 years
Height  6 feet and 1 inch (185 cm approx..)
Weight Unknown
Waist size 30
Hair Light Brown
Eyes  Hazel
Body Type Athletic
Net worth 5 million dollars

Workout Routine

Every day, this 26-year-old actor makes it a point to get up at 5 a.m. and get his day started as soon as possible. Vince Sant’s workout routine for his fit body is well-known among young people attempting to achieve a desirable physique. Vincent Sant’s workout routine is detailed below.

His Upper Body Exercise

  • Bench Press 10 reps, 3 sets
  • Push-Ups
  • Dumbbell Row with 2 minutes rest, 10-12 reps
  • Incline Dumbbell Bench Press without rest, 10 reps
  • Dumbbell Curl without rest, 10 reps
  • Bench Press as many reps as possible

Abs And Lower Body 

  • Rope Jumping 5 minutes, 1 set
  • Plank Exercise 1 minute, 1 set
  • Overhead Squat 10-12 reps, 4 sets
  • Barbell Squat 0812 reps, 4 sets
  • Knee Raise using Parallel Bars 10-12 reps, 4 sets
  • Standing Calf Raises 10-12 reps, 4 sets
  • Leg Press 08-12 reps, 4 sets
  • Dumbbell Lunges 10-12 reps, 4 sets
  • Leg Extensions 10-12 reps, 4 sets
  • Seated Leg Curl 10-12 reps, 4 sets
  • Box Jump 10-12 reps, 4 set
  • Side Bridge 1 set per side
  • Flat Bench Lying Leg Raise 35 reps, 1 set
  • Ab Roller 35 reps,1 set
  • Weighted Sit-Ups using Bands 35 reps, 1 set
  • Standing Toe Touches 35 reps, 1 set


  • Dumbbell bicep curl of 12 reps, 4 sets
  • Barbell curl of 10-12 reps, 4 sets
  • One-arm dumbbell preacher curl of 10-12 reps, 4 sets
  • Dumbbell one-arm triceps extension of 12 reps, 4 sets
  • Skull crushers of 8-10 reps, 4 sets
  • Triceps pushdown (rope attachment) of 12 reps, 4 sets

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