Yoo Ah-in’s Workout and Diet Routine: Yoo Ah-in is an actor, model, director, and gallerist who has appeared in films and television shows such as Chicago Typewriter, #Alive, Burning, Secret Affair, Voice of Silence, and others.

Yoo Ah-in is one of the actors who is known for portraying dynamic characters who go through a lot of development. In order to play the character, he has gained and lost weight. As a result, people are interested in learning about Yoo Ah-workout in’s and diet plan.

Diet Plan of Yoo Ah-in

Now, because Yoo Ah-in has never mentioned a specific diet, I can’t tell you much about what he eats. However, I’m aware that Yoo Ah-in eats a little bit of everything and adheres to special diets for specific roles, and that when he’s not working on films, he keeps things simple. So I’ll give you a diet that I believe will help you achieve Yoo Ah-physique. in’s

Yoo Ah-diet in’s consists of the following:


  • Chicken sausage
  • Eggs
  • Juice


  • Salad


  • Chicken
  • Rice
  • Veggies


  • Salmon or turkey
  • Veggies
  • Sweet potato

Body Measurements: Height and Weight

Height5 ft 10 inch
Weight68 kg
Age35 years
Chest42 inch
Waist32 inch
Biceps14 inch

Yoo Ah-in: Workout Routine

Yoo Ah-in is one of the actors who has played a variety of roles. For example, Yoo Ah-in gained nearly 15 kilograms for a scene in Voice of Silence, and it wasn’t a particularly unhealthy weight. So he worked out and went on a diet to achieve this, but Yoo Ah-focus in’s is on mental health rather than physical fitness. So there are a variety of things that we can learn about Yoo Ah-in.

When I checked Instagram, one of the things I discovered about Yoo Ah-in was that he enjoys swimming. One of the things he does frequently is meditate, as well as other mental exercises. He also opened up about his mental health issues, which he was apprehensive about revealing. However, as far as physical activity is concerned, I believe Yoo Ah-in must engage in some weight training and cardio, such as swimming, several times per week.

I couldn’t find much information about Yoo Ah-workout, in’s only a few photos of him in the gym. So, when Yoo Ah-in wants to gain muscle, he does weight training and eats a high-protein diet. So we’ll do that and then add some cardio workouts to give you a total body workout. We’ll work out five days a week for an hour to two hours at the most. So, let’s get this party started:

The following is a list of Kim Hyun- Joong’s workout:

Core Strengthening and Weight Training

We’ll do five days of weight training, with each body part getting a workout on a different day. But first, I’ll give you a 10- to 15-minute core workout that you should do every time you lift weights.

Sets: 3

Reps: 15


  • Push-ups
  • Bench press
  • Incline bench press
  • Dumbbell hex press
  • Pec flyes
  • Chest press
  • Cable flyes
  • Chest dips


  • Pull-ups
  • Lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Inverted rows
  • One-arm dumbbell rows
  • Deadlifts


  • Shoulder press
  • Arnold press
  • Dumbbell shoulder press
  • Dumbbell seated one-arm lateral raise
  • Dumbbell front raise
  • Shrugs
  • Delt flyes


  • Bicep curls
  • Barbell curls
  • Spider curls
  • Hammer curls
  • Triceps pushdowns
  • One-arm tricep overhead press
  • Skull crusher
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Kettlebell drop squats
  • Hack squats
  • Lunges
  • Leg press
  • Leg extension
  • Leg curls
  • Glute thruster


  • Crunches
  • Leg raises
  • Russian twist
  • Bicycle crunches
  • Plank hold
  • Side plank


We’ll do 30 minutes of swimming routines for a cardio workout, and you’ll also be working your entire body. I won’t say you have to do it every day after your workout, but three times a week is a good start. To get a good workout, use different strokes and laps in an HIIT method.

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