Yoruichi Shihouin Workout Routine: Bleach Yoruichi Shihouin Workout Routine: Yoruichi Shihouin is an anime/manga character who appears in the “Bleach” anime series.

She was a former captain of the 2nd Division and one of the supporting characters. Aside from that, Yoruichi Shihouin has one of the best body physiques I’ve ever seen.

Yoruichi, unlike other characters, was always more famous for her appearance. Of course, there was the Kisuke love interest, but after that, it was all about how the character was modeled. Continue reading if you want to learn Yoruichi Shihouin’s workout routine.

Yoruichi Shihouin: Height and Weight

Height5 ft 1 inch
Weight42 kg
Breast32-33 inch
Weight23 inch
Hips33-34 inch

Workout Routine of Yoruichi Shihouin

Yoruichi Shihouin is one of the most attractive characters in the series, and it’s encouraging to see more dark-toned characters in anime.

I prefer characters like her and admire the anime’s wide range of appearances. Don’t get me wrong, I’m not racist, but Indians in anime are usually darker. Yoruichi Shihouin is well-known for a variety of things, but her fans adore how fit and attractive she is.

Yoruichi Shihouin has a stunning body that only gets more appealing as the series progresses. Is it possible to achieve Yoruichi Shihouin’s body type, and if so, what exercises and routines would you need to follow?

Yoruichi Shihouin is a fighter in the series, and she is solid and fast, so if you want to be like her, you’ll need to follow a proper routine and diet.

Let’s get the diet section out of the way first, because it’s one of the most common areas where people struggle during their training.

You don’t need to follow a strict diet; all you have to do is eat healthy snacks, get enough protein, and switch to healthy carbs and fats.

Make sure you eat in moderation and get enough rest during the day. Now let’s get to the workout:

Working out will require more consistency than complexity; it will include exercises that will help you improve and tone your body.

I usually recommend weight training and cardio, but let’s try something different for this character. We want to use as few weights as possible while increasing resistance, using the TRX band, and doing bodyweight exercises. We’ll also include a cardio burner to help you lose weight and tone up.

Yoruichi Shihouin’s workout includes the following:

Routine for the Circuit

We’ll do a five-day circuit routine to tone your body without using any weights. A resistance band, bodyweight, and TRX band will be the main components. So, instead of going to the gym, you can do all of these workouts at home. Let’s get this party started:

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds



  • Resistance squats
  • Variation squats
  • Banded crab walks
  • Squat pulse


  • Banded leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • TRX push-ups
  • Banded push-ups
  • TRX flyes
  • TRX flyes


  • Wide grip push-ups
  • Resistance back lat pulldowns
  • Banded rows
  • Banded deadlifts


  • TRX plank in and out crunches
  • TRX hanging leg raises
  • TRX wood chops
  • Side plank to a crunch



  • Banded squat walks
  • Resistance explosive squats
  • Stability squats
  • Leg curls


  • Sumo squats
  • Curtsy lunge
  • Banded stiff-leg deadlift
  • Banded single-leg pushdowns


  • Incline crunches
  • Leg lifts up
  • Scissor kicks
  • Resistance plank reach



  • Banded shoulder press
  • Banded lateral raises
  • Banded front raise
  • Resistance upright rows


  • Banded biceps curls
  • Banded single-arm curls
  • Resistance triceps pushdown
  • Triceps dips


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch



  • Deep squats
  • Crusty lunges
  • Resistance donkey kickbacks
  • Resistance fire hydrant


  • Hip thruster
  • Hip abduction
  • Glutes banded side kickbacks
  • Glutes banded kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side TRX plank
  • Stability ball plank

Finisher for Cardio

After you’ve completed your circuit routine, we’ll move on to a quick cardio burner workout. I recommend doing a 15&20 minute interval boxing routine or an intense Versa Climber or Chicken Ladder.

You’ll do one and a half minutes of different combinations before resting for 30 seconds. During those 15-20 minutes, the goal is to get you sweating as much as possible.