Yujiro Hanma Workout Routine: From Baki, Train Like Yujiro Hanma: Yujiro Hanma is a character from the anime/manga series “Baki.” Yujiro Hanma is without a doubt the most resilient character in the series so far, and while Baki may defeat him in some way, I can’t believe Yujiro will lose in a straight-up fight.

Yujiro Hanma is not only powerful, but he also has a monstrous appearance. I’m sure we’ve all heard about his demon back; I mean, he’s so incredible to look at that it’s no surprise that every man wishes to have a body like Yujiro Hanma’s. So, if you’re interested in learning Yujiro Hanma’s workout routine, keep reading.

Yujiro Hanma: Height, Weight

Height 6 ft 4 inch
Weight 120 kg
Age 37 years
Chest 45-47 inch
Waist 32 inch
Biceps 16-18 inch

Workout Routine of Yujiro Hanma

Yujiro Hanma is without a doubt the most muscular character in the Baki franchise. He’s built like a tank, and he’s been raised and trained to rule this world. Despite the fact that he is not the good guy and often acts as an antagonist, he has a larger fan base than the MC.

Yes, it’s because of his physique and the way Yujiro Hanma has been portrayed in the series. So, enough about his appearance; how do you get a body like Yujiro Hanma’s?

He had the physique of a bodybuilder and moved with the grace of a Shaolin master, which makes no sense. So forget about trying to move and fight like Yujiro Hanma if you want to look like him.

Instead, we’ll concentrate on how to imitate Yujiro Hanma’s appearance. So, the only person who comes close is a bodybuilder. That’s how we’ll exercise; the routines we want to concentrate on are all based on traditional weight training.

You won’t get as big as Yujiro Hanma, though, unless you start eating well. You should eat at least 6-7 meals per day and eat every 2-3 hours.

Try to stick to an elemental diet and avoid overcomplicating things, but if you’re having trouble sticking to it, consult a nutritionist for a personalized diet plan.

So make sure to eat more protein and include more healthy fats and carbs in your diet, as well as natural supplements like protein powder, vitamins, and so on.

On different days, we will now train each muscle in our body. To be like Yujiro Hanma, we need to get a good workout with enough sets and reps.

Bulk is achieved by lifting heavy weights and performing controlled and fewer reps, as many fitness researchers have discovered. Reduce the amount of cardio you do every day in your workout.

Yujiro Hanma’s workout includes the following:

Weight Training

We’ll be lifting weights for an hour to an hour and a half at the most. The training will take place six days a week, so be prepared to work hard. Also, only lift heavyweights and concentrate on controlled movements.

Sets: 4

Reps: 6-8


  • Bench press
  • Incline bench press
  • Decline bench press
  • Dumbbell flat bench press
  • Dumbbell flys
  • Cable flys
  • Inverted cable flys
  • Pec flys
  • Push-ups


  • Triceps pushdowns
  • Single-arm cable pushdowns
  • Triceps extension
  • Skull crushers
  • Decline dumbbell skull crushers
  • Triceps press
  • Triceps dips


  • Pull-ups
  • Wide grip lat pulldowns
  • V extension lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • Barbell rows
  • Pullovers
  • Back lat pushdowns
  • Deadlifts


  • Dumbbell biceps curls
  • Isolation curls
  • Barbell curls
  • Cable rope curls
  • Hammer curls
  • Spider curls
  • Preacher curls
  • Concentration curls


  • Shoulder dumbbell press
  • Arnold press
  • Dumbbell lateral raises
  • Cross cable lateral raises
  • Dumbbell front raises
  • Upright rows
  • Shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes


  • Barbell squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Walking lunges
  • Squat variation
  • Hip thrusters
  • Calf raises

Also Read: Zenitsu Agatsuma, Nezuko Kamado