Workout Routine and Diet Plan of Zlatan Ibrahimovi: Zlatan Ibrahimovi is a 40-year-old Swedish striker who currently plays for Serie A club AC Milan and the Sweden national team.

He is widely regarded as one of the greatest strikers of all time, having won 31 trophies during his career. He is regarded as one of the greatest football players of all time, having scored 570 goals in his career, including more than 500 club goals.

Zlatan Ibrahimovi is a Swedish striker known for his technique, creativity, strength, air proficiency, and dominant and precise striking ability. Ibrahimovi has a toned and well-maintained physique that serves as a source of inspiration and attraction for his fans.

This legendary Swedish football striker has a massive social media following, with 51.9 million Instagram followers, 7.8 million Twitter followers, and so on. So, in this article, we’ll go over Zlatan Ibrahimovi’s workout routine as well as his diet plan in detail.

Zlatan Ibrahimović: Height and Weight

Body stats          Units 
Height 1.95m or 6 ft. 5 in
Weight 85 Kg or 187 lbs
Age 40 years
Chest 42 inches
Waist 35 inches
Biceps 15 inches

Diet of Zlatan Ibrahimovic

Ibrahimovi has a personal chef who prepares his meals. Even at the age of 40, he maintains a strict diet routine and avoids junk foods to keep himself fit and in shape

. For incredible resilience and a fit body, the Swedish super striker follows a special diet. He weighs everything he eats on a scale that is calibrated to the gram.

Despite his status as a footballer, he requires adequate carbohydrate intake, which he obtains from cereals. Here is Zlatan Ibrahimovi’s exact diet plan, which he adheres to religiously in order to stay in shape, active, agile, healthy, and rugged.

Breakfast 

  • White meats
  • Bresaola meat
  • Fruit beverages
  • Fresh veggies

Lunch 

  • Swordfish
  • Tuna
  • Olives
  • Mixed green salads

Shakes 

  • Sliced potatoes
  • Scrambled eggs
  • Green juice
  • Fruits
  • Low-fat yogurt

Dinner 

  • Whole grains
  • Cereals
  • Fresh steak & salads
  • Avocado toast

Workout Routine of Zlatan Ibrahimovic

Zlatan Ibrahimovic has established himself as the greatest striker of all time, as well as a fitness icon for today’s youth.

Zlatan Ibrahimovic has a large fan base and is well-known, but he has worked hard to achieve his current status. He follows a strict workout routine and diet plan to maintain his body and fitness.

The greatest Swedish striker, at the age of 40, has a well-shaped muscular healthy body that has been a source of attraction and motivation for his fans or devotees.

To maintain his toned body, he engages in proper strength training, cardio training, martial arts, taekwondo, and other activities. Zlatan Ibrahimovi has a very strict workout routine that he adheres to religiously. He works out in a gym for at least 90 minutes every day except Saturday and Sunday.

Zlatan Ibrahimovi’s body and health are always impressive to his fans. If you want a perfect chiseled body like Zlatan Ibrahimovi, you must follow Zlatan Ibrahimovi’s workout routine along with a healthy diet plan on a regular basis. Let’s take a closer look at his secret to maintaining a perfect body image.

Workout Routine of Zlatan Ibrahimovic

Endurance or Strength Training

The bulk warm-up session lasts 10-20 minutes and is followed by dynamic stretches and other moves that target all of the body’s muscle groups.

Monday 

Chest and back 

  • Bench press

No. of sets – 4

Reps count – 10

Rest duration – 60 seconds

  • Bent-over row 

No. of sets – 4

Reps.Count – 10

Rest interval – 60 seconds

  • Incline dumbbell Flye 

No. of sets – 3

Reps count – 10

Rest interval – 60 seconds

  • Lat pull-down 

No. of sets – 3

Reps count – 10

Rest interval –  60 seconds

  • One-arm cable press 

No. of sets – 3

Reps count –  10 each side

Rest duration -1 minute

  • Dumbbell pull-over 

No.of sets – 3

Reps count – 10

Rest duration – 60 seconds

Tuesday

Legs and Abs 

Reps count – 10

Rest duration – 1 minute

  • Back squats 

No. of sets – 4

  • Romanian deadlift 

No.of sets – 3

  • Leg extension 

No.of sets – 3

  • Hamstring curl 

No.of sets -3

  • Crunch 

No.of sets – 3

  • Plank 

No.of sets -3

Wednesday

Biceps and Triceps 

No.of reps -10

Rest interval – 60 seconds

No.of sets – 4

  • Underhand Lat pull-down
  • Triceps dip
  • Dumbbell biceps curl
  • Dumbbell Triceps extension
  • Cable biceps curl
  • Cable Triceps push-down

Thursday 

Shoulders and arms 

No.of sets – 4

Reps count – 10

Rest duration – 60 seconds

  • Overhead press
  • Chin-up
  • EZ-bar upright row
  • Incline dumbbell curl
  • Dumbbell lateral raise
  • Cable Triceps press-down

Friday 

Whole-body 

  • Wide Lat pull-down
  • Seated row
  • Straight arm cable pull-down
  • Seated dumbbell lateral raise
  • Incline dumbbell Flye
  • Incline dumbbell shoulder press
  • Military push-ups
  • Press-up
  • Prone dumbbell row
  • Prone dumbbell reverse Flye

Cardio Exercise

If you do sprinter-style cardio workouts like Zlatan Ibrahimovi does, you’ll get the sprinter’s body muscle growth and fat loss. Here are Zlatan Ibrahimovi’s top 10 cardio workouts, according to experts.

  • Running ( moderate pace )
  • Stair Climber
  • Jumping rope
  • Kettlebells workouts
  • Cycling
  • Swimming
  • Rowing
  • High-intensity interval training
  • Sprinting
  • Compound Barbell movements
  • Burpees
  • Jump squats
  • Box setups
  • Agility ladder
  • Versa Climber