Lee Do-Hyun’s Workout and Diet Routine: Lee Do-Hyun is an actor who has appeared in films and television shows such as Still 17, Hotel Del Luna, Sweet Home, Youth Of May, Monsters, Melancholia, and others.

Lee Do-Hyun is also well-known for his physical appearance, which is why many people aspire to look like him and have a body like Lee Do-Hyun. So, if you’re looking for the Lee Do-Hyun workout and diet plan, keep reading.

Diet Plan of Lee Do-Hyun

In terms of diet, I’ve seen him drinking an Iced Americano while eating various foods inside the gym. It is, however, primarily about striking a balance and knowing when to eat and when to stop. So I would advise them to stick to a diet for 5-6 days and then indulge once a week in moderation. So the diet I’ll give you will help you achieve Lee Do-physique. Hyun’s

Lee Do-Hyun eats the following foods:

Breakfast

  • Chicken sausage
  • Eggs
  • Juice

Snack

  • Protein smoothie

Lunch

  • Chicken breast
  • A small bowl of rice
  • Veggies

Evening Snack

  • Salad

Dinner

  • Salmon
  • Veggies

Body Measurements: Height and Weight

Height  6 ft
Weight 72 kg
Age 26 years
Chest 42 inch
Waist 32 inch
Biceps 14 inch

Workout Routine of Lee Do-Hyun

Lee Do-Hyun is a well-known actor who has appeared in films such as 18 Again, Youth Of May, Sweet Home, and many others. Lee Do-body Hyun’s physique, on the other hand, is something he has improved and impressed many with. It’s no surprise that fans are curious about Lee Do-workout Hyun’s routine and how he keeps his body in such good shape.

So I tried to find the article, but it wasn’t very helpful, but I did find three or four posts on Lee Do-Instagram Hyun’s where he posted himself in the gym, such as this one. So, one thing is certain: he has always worked out in the gym over the years. I couldn’t find the exercises he uses, but doing 5-6 days of moderate weight training and cardio warm-up will help you achieve Lee Do-physique. Hyun’s

I’ll give you a workout routine that I believe will help you achieve the body of Lee Do-Hyun. We’ll focus on different body parts on different days, do a cardio warm-up before weight training, and possibly finish with a short and quick core circuit routine. So, let’s get this party started:

The following is a list of Lee Do-Hyun’s workouts: 

Stretching and Cardio Warm-up

We’ll begin with a quick cardio warm-up, which can be done on the treadmill or by cycling. Keep the pace moderate and the duration short, like 10-15 minutes max, as this is a warm-up routine, and then stretch for the body parts we’ll be training that day.

Weight Training

We’ll be doing weight routines six days a week, six days a week. We’ll train each muscle twice a week, so we need to make sure the training isn’t too strenuous every day, or you’ll get hurt.

As a result, if you train six days a week, your training should be light to moderate at best, or your body will become injured at some point. Do a quick 10-15 minute abs workout after the routine because it’s something you can do every day.

Sets: 3

Reps: 15,12,10

Monday

  • Push-ups
  • Bench press
  • Incline bench press
  • Cable flyes
  • Dumbbell flyes
  • Triceps pushdowns
  • Triceps skull crushers
  • Triceps dips

Tuesday

  • Military press
  • Arnold press
  • Shoulder press
  • Lateral raises
  • Shrugs
  • Crunches
  • Leg raises
  • Cross crunches
  • Plank twisters
  • Plank hold

Wednesday

  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Barbell rows
  • Deadlift
  • Bicep curls
  • Barbell curls
  • Hammer curls to spider curls

Thursday

  • Incline bench press
  • Decline bench press
  • Dumbbell press
  • Cross cable flyes
  • Triceps one-arm pushdowns
  • Triceps bench press
  • Triceps extensions

Friday

  • Dumbbell shoulder press
  • Front raises
  • Upright rows
  • Bend over lateral raises
  • Delt flyes
  • Decline weighted crunches
  • Hanging leg raises
  • Scissor kicks
  • Side plank to a crunch
  • Plank hold

Saturday

  • Close grip lat pulldowns
  • Dumbbell rows
  • T-bar rows
  • Romanian deadlifts
  • Sumo deadlifts
  • Biceps isolation curls
  • Biceps dumbbell curls
  • Cable curls
  • Preacher curls

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