Lee Jong-Suk is an actor and model who has appeared in films and television shows such as W, Pinocchio, Doctor Stranger, V.I.P., and Jade Lovers.

Lee Jong-Suk: Diet Plan

Lee Jong-Suk said in an interview with Esquire Korea that he went on a strict diet that made him feel like he was going to dry up. So I won’t discuss it because I like to keep diets healthy and sound here, and I’ll be giving you a diet to follow if you want to look like Lee Jong-Suk.

Lee Jong-Suk eats the following foods:


  • Oatmeal with fruits and walnuts


  • Smoothie or cold brew


  • Chicken breast
  • Veggies
  • Rice


  • Salmon salad or turkey breast
  • Veggies

Body Measurements: Height and Weight

Height 6 ft 1 inch
Weight 72 kg
Age 32 years
Chest 42 inch
Waist 32 inch
Biceps 14 inch

Lee Jong-Suk: Workout Routine

Lee Jong-Suk is a well-known South Korean actor and model who has appeared in a number of films and television shows, including W, Pinocchio, and others. People are also inspired by his appearance and aspire to have the same ripped and lean body physique as Lee Jong-Suk. So, how does Lee Jong-Suk work out, and what are the things that help him stay in shape?

I tried to make sense of it all by looking at his Instagram and searching for videos and photos of him on Google. Lee Jong-main Suk’s routine appears to be weight training and cardio. Of course, I have no idea what his workout routines are, but I do know that when it comes to working out, Lee Jong-Suk prefers the gym. Even the PinkVilla website claims to have covered an Esquire Korea interview with Lee Jong-Suk.

Since the gym was closed, Lee Jong-Suk discussed how he needed to lose 10kg by dieting and home training. He didn’t say what exercises he did, but don’t worry; I can still give you a routine that will help you get the body of Lee Jong-Suk. We’ll do five days of workouts, with weight training and cardio thrown in for good measure.

Lee Jong-Suk posted a video of himself doing archery on Instagram, which I saw. He does a variety of things, including MMA training in 2017. Pictures of that can be found all over the internet. However, we’ll concentrate on weight training and cardio, with a circuit routine thrown in for good measure. Let’s get this party started:

The following are some of Lee Jong-workouts: 


We’ll begin with a quick cardio warm-up and then increase the intensity by doing Interval training. Start by walking 500 meters on the treadmill, then run 10-15 sprints of 100 meters at your maximum speed, pausing for 20-30 seconds between sprints. This technique will help you burn a lot of calories while also increasing your heart rate.

Lee Jong-Suk: Weight Training

The weight training will consist of a five-day routine that will target different muscle groups each day. However, keep in mind that because we don’t know what Lee Jong-workouts Suk’s are, I’ll have to make an entire routine.

Sets: 3-4

Reps: 10-15


  • Weighted push-ups
  • Flat bench press
  • Incline bench press
  • Incline dumbbell flyes
  • Chest press
  • Cable flyes
  • Chest dips


  • Lat pulldown
  • Cable rows
  • Dumbbell rows
  • Barbell bent-over rows
  • T-bar rows
  • Deadlifts


  • Shoulder press
  • Arnold press
  • Lateral raises
  • Front raises
  • Shrugs
  • Delt press
  • Bent-over lateral raises


  • Biceps curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps skull crusher
  • Triceps dumbbell kickbacks


  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Hip thrusters
  • Calf raises

Lee Jong-Suk: Core Circuit

Our workouts will be completed with a circuit core routine that will serve as a cardio finisher for you. So prepare yourself:

Core Circuit Routine

We will finish our workout routines with a circuit core routine that will work as a cardio finisher for you. So get ready:

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

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