Muzan Kibutsuji is a character from the anime/manga “Demon Slayer.” It’s one of the most popular anime series right now, and it’s sweeping the globe.

Muzan is also the demon clan’s extender and the main villain or boss of all the demons. If you want to learn about Muzan Kibutsuji’s superpowers and abilities, keep reading.

Body Measurements: Height and Weight

Height 6 ft
Weight 75 kg
Age Over 1000 years
Chest 42 inch
Waist 32 inch
Hips 15 inch

Muzan Kibutsuji: Workout Routine 

Muzan is without a doubt the most powerful Demon ever, and even at the end, when it’s shown how Muzan would have died if all of the slayers hadn’t joined the final battle, Muzan remains undefeated. That’s how powerful he was; I’m not going to go into detail because many people don’t read manga and are waiting for the anime adaptation. But, when he is so dominant, what does he do to maintain his physique?

What Muzan does is not something a human can do; the anime’s entire premise is that Muzan is a demon with abilities that humans lack. So, while you won’t be as strong as Muzan because it’s physically impossible and no one can achieve it, you can still work out and learn the fundamentals. Muzan’s superhuman strength, regeneration ability, demon blood art, agility, and other abilities are some of the things that make him so powerful.

Apart from these abilities, Muzan becomes more muscular and powerful with each human he consumes. The more powerful a human is, the more power Muzan will gain after eating him. If we’re talking about developing a body physique, it’s not that difficult if you follow a good routine.

We’ll do weight training, cardio, core training, and some combat training. Let’s get started with the workout routine: We’ll be working out twice a day for about five to six days a week, and the total duration of the workout will be around 2-3 hours at most, so let’s get started:

The Muzan Kibutsuji workout consists of the following:

Routine in the Morning

I want to include all of the C&C workouts in my morning routine. The C&C workout is a combination of cardio and core exercises that I believe works best when done together. It’s something I prefer to do, particularly when training like a pro athlete.

Core

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

Cardio

In terms of cardio, I would recommend a variety of high-intensity interval training (HIIT) workouts to help you gain stamina while also shedding unwanted body fat. Cycling, running, and kickboxing will be among the three exercises we will perform.

  • Running: 15 minutes of running followed by 30 seconds of sprint intervals every minute.
  • Cycling: 15 minutes of cycling followed by 30 second intervals every minute.
  • Kickboxing: 15 minutes of kickboxing followed by 30 seconds of interval sprints.

Evening Schedule

I would say that we focus on weight training four days a week in the evening routine. It will consist of a variety of exercises that will target both our upper and lower bodies. Also, because we’re trying to achieve a lean and attractive physique, rest as little as possible between sets while maintaining proper form.

Sets: 4

Reps: 15

 Monday

  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs

 Tuesday

  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift

 Thursday

  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks

 Friday

  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension