Logan Paul’s Workout Routine and Diet Plan: Logan Paul is a YouTube celebrity, actor, and boxer from the United States. Logan recently began boxing training in preparation for a specific match, and he did an outstanding job.

You may recall him fighting British YouTuber KSI in a boxing match. They had their quarrels, but after the game, they hugged and everything was fine.

Diet Plan for Logan Paul

Logan Paul’s diet is extremely healthy. We’re talking about him eating five meals a day and eating healthy foods. He does take supplements in order to make his body appear more prominent. Logan Paul also stated that he will drink at least 2.5 gallons of water every day to stay hydrated.

Breakfast Meal

  • Oats
  • Fruits
  • Eggs
  • Avocado

Snack

  • Protein bar

Lunch Meal

  • Chicken or salmon
  • Rice
  • Veggies
  • Fruits

Snack 2

  • Protein smoothie
  • Salad

Dinner Meal

  • Oatmeal
  • Salad
  • A little bit of chicken
  • Sometimes a protein bar.

Body Measurements: Height and Weight

Logan Paul Height 6 Ft 2 Inch
Logan Paul Weight 82 Kg
Logan Paul Age 25 Years
Chest 43 Inch
Waist 32 Inch
Biceps 15 Inch

So I’m pretty sure everyone here believes he’s in the best shape he’s ever been after that boxing training. So, if you’re interested in learning more about Logan Paul’s workout routine and diet plan, keep reading. Don’t worry, I’ve got you covered as usual. We’ll talk about everything he does in this article.

Workout Routine for Logan Paul

Logan Paul’s workout routine includes a lot of bodybuilding exercises, some cardio, and a lot of boxing training. Logan Paul was always in good shape and worked hard to maintain it. In one of his interviews, he admitted that staying in shape is crucial when you’re a celebrity.

Dwayne “The Rock” Johnson influenced Logan Paul. He’s always wanted to have a body like him, and it’s this desire that keeps him going. Logan Paul tries his hardest to keep others motivated for the same reason.

Logan Paul’s workout routine consists of six days of training. He will train for two to three hours every day and will work out for six days in a week.

Despite the fact that his workout isn’t a secret, he tries to share it with his fans on social media. There are a few things that you won’t find on his Instagram, so we’ll go over everything you need to know.

The following is a list of the exercises that Logan Paul recommends:

Warm-up

Logan Paul always warms up before a workout. When you’re training hard, this is one of the most important things to do because you don’t want your muscles to cramp. To get his body fully warmed up, he would run for about a mile or do 6 minutes on the treadmill.

As a result, you can do this or any other warm-up exercises you want. Make sure you don’t push yourself too hard while warming up, as this is just to get your blood flowing.

Stretching

The stretching routine is an important part of Logan Paul’s workout. He has been stretching more frequently than before, especially since learning boxing. Stretching is important because it improves your body’s flexibility and allows you to use all of its parts to their full potential.

So you can either go to YouTube and look up some stretching exercises or simply Google it. Choose the one that you believe will be the most beneficial to you and ensure that you cover every part of your body.

Weight Training

This is where Logan Paul’s workout routine began; it has been a part of his life for a long time. Logan Paul’s physique demonstrates that he follows a strict weight-training regimen.

Paul Logan’s weight training program lasts six days, and he works on each body part on different days. He follows a standard bodybuilding routine when it comes to weight training.

Logan Paul Chest Workout

Sets: 4

Reps: 8 to 15

Rest time: one minute

Duration: 45 minutes to 60 minutes

  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Machine chest press
  • Machine chest flyes
  • Cable crossovers
  • Dips

Logan Paul Back Workout

Sets: 4

Reps: 8 to 15

Rest time: one minute

Duration: 45 minutes to 60 minutes

  • Lat pulldown
  • Close grip lat pulldown
  • Cable rows
  • Back lat pushdowns
  • V-bar machine Rows
  • One-Arm dumbbell rows
  • Bent over rows
  • Pullovers
  • Deadlift

Logan Paul Shoulder Workout

Sets: 4

Reps: 8 to 15

Rest time: one minute

Duration: 45 minutes to 60 minutes

  • Military Smith machine press
  • Arnold dumbbell press
  • Seated side lateral raise
  • Pulley side lateral raise
  • Front raises
  • Shoulder shrugs
  • Rear delt flyes
  • Delt side lateral raise

Logan Paul Biceps Workout

Sets: 4

Reps: 8 to 15

Rest time: one minute

Duration: 45 minutes to 60 minutes

  • Biceps Dumbbell curls
  • Isolation curls
  • EZ barbell curls
  • Hammer curls
  • Preacher one-arm dumbbell curls
  • Rope curls
  • Cable curls
  • Concentration curls

Logan Paul Triceps Workout

Sets: 4

Reps: 8 to 15

Rest time: one minute

Duration: 45 minutes to 60 minutes

  • Pulley pushdowns
  • Rope pushdowns
  • Tricep extension
  • Tricep overhead press
  • Skull crusher
  • Tricep close grip chest press
  • Dumbbell Kickbacks
  • Tricep Dips

Logan Paul Legs Workout

Sets: 4

Reps: 8 to 15

Rest time: one minute

Duration: 45 minutes to 60 minutes

  • Squats
  • Front Squats
  • Leg press
  • Leg extensions
  • Leg curls
  • Lunges
  • Stiff-leg deadlift
  • Calf raises
  • Hip thrust

Logan Paul Abs Workout

Sets: 4

Reps: 20

Rest time: one minute

Duration: 45 minutes

  • Crunches
  • Bicycle crunches
  • Hanging leg raises
  • Hanging side leg raises
  • Seated In and out
  • Plank
  • Side Plank

Logan Paul Boxing Workouts

Logan Paul now trains for about an hour to two, three to four times a week in boxing. There are a lot of things that happen in this boxing routine, such as boxing training, sparring, practicing basic footwork, doing a lot of crunches where they slam balls on your stomach, and so on.

So it won’t be easy; in fact, this will most likely be one of Logan Paul’s most difficult tasks.

So that’s it for the Logan Paul workout routine; you can follow all of these steps to get the body of Logan Paul. It won’t be easy, and it will take a long time, but it will be well worth the effort.

Also read Sophia Lucia Vivi-Anne SteinAva Michelle Cota, and more