Hello, today we’ll talk about “LUCY BOYNTON WORKOUT ROUTINE” and “LUCY BOYNTON DIET PLAN,” but first, learn about Lucy Boynton’s body measurements and life. Lucy Boynton was born on the 17th of January, 1994.

She also happens to be a British-American actress. Miss Potter, in which she played a young Beatrix Potter, was her film debut in 2006. Copperhead starred Lucy Boynton in 2013, Sing Street starred her in 2016, Murder on the Orient Express starred her in 2017, and Apostle starred her in 2018. In 2018, Mary Austin starred in the biographical film Bohemian Rapsody.

Lucy Boynton was born in New York City, New York, United States, in her early years. Capricorn is her zodiac sign. She is Graham Boynton’s and Adriaane Pielou’s youngest child. Lucy attended Blackhead High School in London for her education.

Lucy Boynton went on to James Allen’s Girls’ School in London after that. Her father is a journalist who works for the Telegraph Media Group as a group travel editor. Similarly, her mother works for Condé Nast Traveler and is in the same field as her. Emma Louise Boynton is Lucy’s older sister. Let’s talk about her body measurements, fitness, and healthy eating habits now.

Lucy Boynton has gained a lot of attention for her stylish appearance, perfect body, and cool dressing style. Her ravishing style and perfectly toned body make her feel at ease in any situation. So, let’s take a look at Luy Boynton’s workout and diet plan:

Workout Routine of Lucy Boynton

Lucy Boynton is a fitness enthusiast who enjoys working out. She works out five days a week for 30 minutes. She puts her whole heart and soul into every workout. Lucy’s workout also includes yoga, which helps her to relax and strengthen her muscles. Let’s take a look at Lucy Boynton’s exercise routine:

Monday Lucy Boynton Workout Routine

  • 5 minutes cardio warm up with running
  • Seated shoulder press of 20 reps, 3 sets
  • Bicep curls of 20 reps, 3 sets
  • Dumbbell chest flys of 20 reps, 3 sets
  • Dumbbell tap squats of 20 reps, 3 sets
  • Upper body crunches of 15 reps, 3 sets

Tuesday Lucy Boynton Workout Routine

  • 5 minutes cardio warm up with jogging
  • Bicep curls of 20 reps, 3 sets
  • Triceps extensions of 25 reps, 3 sets
  • Skater lunges of 25 reps, 3 sets
  • Single-arm dumbbell rows of 25 reps, 3 sets
  • Lateral dumbbell flexion of 25 reps, 3 sets
  • 5 minutes of cardio

Wednesday Lucy Boynton Workout Routine

  • 5 minutes cardio warm up with stair jumps
  • Dumbbell bench presses of 20 reps, 3 sets
  • Dumbbell lunges of 25 reps, 3 sets
  • Dumbbell chest flys of 25 reps, 3 sets
  • Reverse crunches of 25 reps, 3 sets
  • Jump squats of 25 reps, 3 sets

Thursday Lucy Boynton Workout Routine

  • 5 minutes cardio warm up with backward running
  • Triceps extension of 20 reps, 3 sets
  • Dumbbell tap squats of 25 reps, 3 sets
  • Calf raise of 25 reps, 3 sets
  • Seated shoulder presses of 25 reps, 3 sets
  • Abdominal twists of 25 reps, 3 sets

Friday Lucy Boynton Workout Routine

  • 5 minutes cardio warm up with hill climbing
  • Lying triceps extension of 20 reps, 3 sets
  • Dumbbell hammer curls of 25 reps, 3 sets
  • Jump squats of 25 reps, 3 sets
  • Dumbbell stiff-legged deadlifts of 25 reps, 3 sets
  • Crunches of 25 reps, 3 sets

Saturday and Sunday

  • Rest

Body Measurements: Height and Weight

Age  25 years
Height  5 feet 5 inches (165 cm approx)
Weight  120 lbs (55 kg approx)
Bra cup size  32 D
Hair Blonde
Eyes  Blue
Body Type Hourglass
Body Measurements  34-24-34

Lucy Boynton’s Diet Plan

Lucy Boynton maintains her fitness by eating a healthy and balanced diet. Lucy also prefers to eat a healthy and clean diet. She prefers to eat whole, fresh foods rather than processed foods, and she tries to eat as naturally as possible. Processed foods are high in sugar, fat, and calories while being low in nutrients. In the following paragraph, we will learn about Lucy Boynton’s diet plan:

  • Lucy Boynton prefers to eat a well-balanced and healthy diet and does not follow any special diet in order to maintain her health. Her diet consists of vegetables, fish, fruits, chicken, eggs, and pulses.
  • Lucy enjoys almond milk and oatmeal for breakfast because almond milk is high in protein and oatmeal is a good source of energy.
  • Lucy Boynton’s lunch consists of eggs, chicken, or fish, as well as a salad.
  • Lucy eats vegetables, brown rice, and sweet potato for dinner.
  • Lucy Boynton’s breakfast consists of a combination of vegetables and fruits.

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