Maddie Ziegler’s Workout and Diet Routine: Maddie Ziegler is an actress, model, and dancer from the United States. She began her career as a dancer on the show Dancing with Moms, where she stayed for six years.

Maddie Ziegler went on to star in a number of films after that, including the upcoming film The West Side Story.

Maddie Ziegler began making changes to improve her acting and career once she became more serious about it. One of those changes is Maddie Ziegler’s workout routine. So, today, we’re going to talk about Maddie Ziegler’s workout routine and diet plan.

Maddie Ziegler: Workout Routine

Maddie Ziegler and her sister Mackenzie Ziegler do the majority of their workouts together. Except for the movies, they do almost everything together. They both began their careers by appearing on the show Dancing with Moms.

Maddie Ziegler’s workout routine includes a lot of cardio, gym work, dancing, and at-home workouts. Maddie Ziegler recently posted a home workout video to her YouTube channel. Later in this article, we’ll go over that as well.

Maddie Ziegler’s exercise entails the following:-


Leaving her acting career aside, we all know Maddie Ziegler is a professional dancer first and foremost. Dancing is one of the activities she participates in because it is a part of her lifestyle.

I’m not sure how many hours or days per week Maddie Ziegler practices dancing, but it’s true that it’s one of the reasons for her slim, toned, and flexible physique. So, to improve your dancing, start by doing it for at least an hour three to four times a week.


Maddie Ziegler goes to the gym for a cardio workout, and I’d say that’s more of what she does than dancing. Maddie Ziegler began going to the gym instead of doing her dance practice after she became an actress.

This cardio routine could also be the reason for her slim figure. Maddie Ziegler’s cardio workout routine usually consists of running on the treadmill. The workout can last anywhere between 30 and 40 minutes.

Full-Body Workout of Maddie Ziegler

You may have noticed Maddie Ziegler and Mackenzie Ziegler uploading posts and stories while exercising. They’ve frequently discussed what they do on a typical day and in the gym.

They enjoy doing a full-body workout, which includes exercises such as squats, jump squats, jumping jacks, mountain climbers, globe squats, push-ups, shoulder taps, and various variations of planks, among others.

Maddie Ziegler: Weight Training

Maddie Ziegler enjoys going to the gym and is a consistent workout participant. Her workout primarily focuses on strengthening her core and lower body. The upper-body portion is also present, but she only does it to achieve toned muscle because she does not want to appear overly muscular.

We discovered some exercises in this workout that we will combine with other activities to give you a complete routine to try to get Maddie Ziegler’s body.

Maddie Ziegler: Diet Plan

Maddie Ziegler’s diet plan includes a variety of healthy foods that are high in protein, vitamins, and other essential nutrients. At least five meals a day are part of her daily diet. Maddie Ziegler keeps herself hydrated and healthy by drinking a lot of water throughout the day.

Maddie Ziegler Breakfast Meal

  • Oatmeal
  • Fruits


  • Protein bar
  • Cold coffee

Maddie Ziegler Lunch Meal

  • Chicken breast
  • Rice
  • Veggies

Snack 2

  • Bar
  • Salad

Maddie Ziegler Dinner Meal

  • Chicken/fish/steak
  • Veggies

Maddie Ziegler: Workout Routine at Home

Maddie Ziegler recently shared her home workout routine, which includes a video of her entire Quarantine day. She also explains what workout she does while staying at home in that video. Stretching, splits, jumping jacks, low jacks squats, running on the spot, hip raises, single-leg circles, single-leg fire hydrant, and other exercises are among her favorites.

Maddie Ziegler Legs Workout

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Smith machine squats
  • Front squats
  • Sumo squats
  • Leg press
  • Leg extension
  • Leg curls
  • Stiff-leg deadlift

Maddie Ziegler Legs and calves Workout

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Globe Squats
  • Kettlebell squats
  • Lunges
  • Step-up dumbbell lunges
  • Crusty dumbbell lunges
  • Calf raises
  • Standing calf raises

Maddie Ziegler Hips Workout

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Squats
  • Lunges
  • Hyperextension
  • Hip thrust
  • Glutes cable kickbacks
  • Side cable kickbacks
  • Glute bridge hip abduction
  • Side hyperextension

Maddie Ziegler Upper-body Workout

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Dumbbell Press
  • Bench press
  • Chest press machine
  • Dumbbell curls
  • Barbell curls
  • Tricep pushdown
  • Triceps overhead press
  • Shoulder press
  • Shoulder side lateral raise
  • Back lat pushdowns
  • Lat pulldown
  • Cable rows

Maddie Ziegler Core Strength

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Crunches
  • Bicycle crunches
  • Hanging Leg raises
  • Side crunches
  • Hanging Side leg raises
  • Russian twist
  • Planks
  • Side Planks
  • Deadlifts

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