Matthias Schweighöfer is a German actor who has appeared in films such as 100 Dinge, Army Of The Dead, Resistance, and The Red Baron.

However, he is also known for being one of the fittest actors of his generation, with rock-hard abs despite being in his forties. Continue reading if you want to learn more about Matthias Schweighöfer’s workout routine and diet plan.

Body Measurements: Height and Weight

Height5 ft 11 inch
Weight78-80 kg
Age40 years
Chest43 inch
Waist32 inch
Biceps15 inch

Matthias Schweighöfer: Diet Plan

Matthias did not provide a detailed diet plan, and I did not find much information about his favorite foods. I am aware, however, that he enjoys eating healthy, drinking protein shakes, and eating chicken and other meat products. So I believe I can provide you with a diet plan to help you achieve Matthias’ physique.

Matthias Schweighöfer’s diet consists of the following foods:


  • Avocado toast
  • Scrambled egg whites
  • A cup of juice


  • Salad or fruits/dry fruits


  • Chicken breast
  • Rice
  • Veggies


  • Protein smoothie


  • Salmon or chicken/turkey breast
  • Veggies
  • Salad

Matthias Schweighöfer: Workout Routine

Matthias is a well-known actor who has appeared in films such as 100 Dinge, Army of the Dead, Thor, What a Man, and many others that have left audiences entertained. Matthias is also a physically well-built actor who maintains an excellent level of fitness. So it’s no surprise that many of you want to know what he does to stay in shape even in his forties.

Matthias’ workout consists primarily of running. Matthias has been running for over 20 years, did you know? I didn’t know about it either until I read this article. Matthias runs almost every day, and three times a week at the most. That is, without a doubt, one of his essential workouts.

Then I discovered, thanks to his Instagram, that he also participates in swimming sessions and enjoys a good swim now and then. They also go to the gym together most of the time, according to an article I read while looking for his G.F Ruby O. Fee workout routine. They are not, however, like couples who frequently do the same workouts or interfere with each other’s training.

Matthias’ routine consists of running, weight training, and occasionally engaging in a fun activity such as swimming. Matthias doesn’t say how many days he lifts weights, but I’m guessing five days would be a good workout. So, let’s get you a workout routine so you can train and look like Matthias Schweighöfer. We’ll work out five days a week, with two days designated as activity days, during which I recommend you go swimming.

Matthias Schweighöfer’s workout consists of the following:


Starting the workout with a 5-kilometer run in the morning doesn’t seem so bad. If you agree, run as much as you can, at least three to four times per week, and if you can, do it every day like Matthias. It will assist you in remaining lean and controlling your body fat percentage.

Core Strengthening and Weight Training

So, after you’ve finished your morning run, take a break, and then in the evening, we’ll hit the weights and finish with a circuit core workout to get those abs. Matthias’ abs would be so visible through his shirt that you would believe me when I say this. Matthias, on the other hand, does not only do formal weight training. He also incorporates strength training into his routine.

Sets: 5

Reps: 6 to 8 (with heavyweight)


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Squat press-up
  • Kettlebell swings
  • Snatch
  • Clean and jerk
  • Bulgarian squats
  • Deadlift
  • Sumo deadlift
  • Battle rope


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension


Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch