Melisa Dongel Workout

Melisa Dongel’s Workout Routine and Diet: Melisa Dongel is a Turkish actress and model who has appeared in TV shows such as Bizim Hikaye, Elif, Sen al Kapimi, and A Love Logic Revenge, which is still airing.

Melisa Dongel is a model as well as an actress, and she maintains a healthy and fit physique. So, if you’re looking for the Melisa Dongel workout and diet plan, keep reading.

Melisa Dongel’s Diet Plan

Melisa Dongel used to diet a lot, but she says in the article that she can’t focus on it anymore, but she still eats a lot less junk food and makes sure her snacks are healthy.

Melisa Dongel also drinks a lot of water on a daily basis, so her healthy habits have kept her healthy. So, let’s look at a diet that you can follow to get Melisa Dongel’s body.

Melisa Dongel’s diet consists of the following foods:


  • Eggs
  • Avocado toast
  • Juice


  • Fruit smoothies


  • Chicken breast
  • Veggies
  • A small bowl of rice

Evening Snack

  • Salad


  • Salmon salad or wholegrain pasta

Body Measurements: Height and Weight

Height5 ft 8 inch
Weight52-55 kg
Age22 years
Breast32-33 inch
Waist24-25 inch
Hips33-34 inch

Workout Routine of Melisa Dongel

Melisa Dongel is a model and actress who is known for her roles and her amazing body shape. I know she’s a model, but she’s in incredible shape and looks amazing.

That’s why I’m not surprised that she inspires so many people who want to have Melisa Dongel’s body shape. So, if you’re interested in learning more about Melisa Dongel’s daily activities and her healthy workout routine, keep reading.

I did look through her social media accounts to see if I could find anything about her workout. Fortunately, I was able to obtain a good article from Women’s Shine, in which the Turkish star Melisa Dongel is interviewed.

They asked her a lot of questions in that interview, including questions about self-care, diet, and healthy workouts. Melisa Dongel mentioned two things in that article that help her stay fit and get a good workout.

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Melisa Dongel’s workout includes the following:

Rope Jumping

Melisa Dongel also mentions how she stays in shape by jumping rope 1000 times a day. Melisa Dongel has dedicated herself to that, despite her busy schedule, so her cardio workout is undoubtedly excellent. However, just as jumping 1000 feet can burn 170-200 calories or even more, it all comes down to a person’s metabolism rate and weight.


Melisa Dongel practices yoga and participates in sports when she has the opportunity, but she is unable to do so frequently due to an increase in her workload. Yoga, on the other hand, is still her primary workout and keeps her in shape. Every day, I enjoy a good yoga session, and many celebrities and models use yoga as their regular workout for hours.

So, as soon as you wake up, I strongly advise you to begin doing 60-90 minutes of yoga every day. It will assist you in achieving a lean body shape, a slim waistline, a toned body, and well-shaped buttocks and core. It will also help you burn calories and boost your metabolism by making your body more flexible. Yoga offers a plethora of advantages.


Melisa Dongel, as you can see, stays active and participates in sports as part of her weekly routine. So make an effort to engage in physical activity throughout the day and, if possible, participate in sports. Trekking, hiking, and a variety of other activities can help you burn calories and stay in shape naturally.

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