Park Jin-Young’s Workout and Diet Routine: Park Jin-Young is a Korean singer, model, actor, dancer, and model who is best known as a member of the boy band GOT7. He’s also a movie star who has appeared in numerous films and television shows.

Park Jin-Young has appeared in shows and films such as The Devil Judge, He Is Psychometric, Hello, My Soulmate, A Stray Goat, and others. Furthermore, Park Jin-Young is known for his fitness regime and workout, so if you’re interested in the Park Jin-Young workout and diet plan, keep reading.

Diet Plan of Park Jin-Young

Park Jin-Young explains how he now eats more healthily and supplements his diet with vitamins to keep his body in good shape. Park Jin-Young does not eat a lot of junk food, but there are days when he eats whatever junk food he wants.

I don’t know much about his diet, but I know he eats chicken, vegetables, salad, and other similar foods. In addition, the meals are consumed in moderation and follow a set schedule. So I believe I can provide you with a diet that will enable you to achieve Park Jin-physique. Young’s

The Park Jin-Young diet consists of the following foods:


  • Egg white
  • Wholegrain toast
  • Turkey bacon
  • After few hours, take two vitamins


  • Protein smoothie


  • Chicken
  • Veggies
  • Rice


  • Salmon or turkey
  • Salad
  • Sweet potato or a small bowl of rice

Body Measurements: Height and Weight

Height 5 ft 10 inch
Weight 72 kg
Age 27 years
Chest 42 inch
Waist 32 inch
Biceps 14 inch

Workout Routine of Park Jin-Young

Park Jin-Young is a well-known singer from Game of Thrones, but he’s also a well-known actor in the Korean industry, having appeared in a number of series and films. They all seem to be on hiatus now that their GOT7 contract has ended, which is why Park Jin-Young is focusing more on the acting industry. He also keeps himself fit by being very active during his workout.

That’s something he picked up from his GOT7 co-member and friend Jackson Wang, who is known for being the sexiest singer in the group and having one of the best physiques in the industry. Even in an interview that Koreaboo covered for this article, Park Jin-Young talks about how he still goes to the gym and works out on busy days. That’s something he’s picked up from his co-worker and friend Jackson Wang.

Park Jin-Young will also be doing stretching workouts as soon as he wakes up, just like Jackson. As I read more, I noticed that Jackson’s workout routine and diet had a greater influence on me, so I believe we should follow Jackson’s workout routine and diet. As a result, I’ll be adding a workout routine that includes five days of training per week for a total of one to two hours per day. So, here’s how to get started with the workout:

The following are some of Park Jin-Young’s Workout


Park Jin-Young enjoys stretching workouts, as we learned this morning. So we’ll do 30 minutes of stretching exercises, which I prefer to do in the form of a yoga routine. Yoga will help you stretch your entire body, burn a few calories, relax your muscles, tone your muscles, and so on. If you’re not sure where to begin, Sarah Beth Yoga’s 30-minute stretching yoga workout is a good place to start.

Core Strengthening and Weight Training

We’ll do five days of weight training, with each body part getting a workout on a different day. But first, I’ll give you a 10- to 15-minute core workout that you should do every time you lift weights.

Sets: 3

Reps: 15


  • Push-ups
  • Bench press
  • Incline bench press
  • Dumbbell hex press
  • Pec flyes
  • Chest press
  • Cable flyes
  • Chest dips


  • Pull-ups
  • Lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Inverted rows
  • One-arm dumbbell rows
  • Deadlifts


  • Shoulder press
  • Arnold press
  • Dumbbell shoulder press
  • Dumbbell seated one-arm lateral raise
  • Dumbbell front raise
  • Shrugs
  • Delt flyes


  • Bicep curls
  • Barbell curls
  • Spider curls
  • Hammer curls
  • Triceps pushdowns
  • One-arm tricep overhead press
  • Skull crusher
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Kettlebell drop squats
  • Hack squats
  • Lunges
  • Leg press
  • Leg extension
  • Leg curls
  • Glute thruster


  • Crunches
  • Leg raises
  • Russian twist
  • Bicycle crunches
  • Plank hold
  • Side plank

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