Park Jung-Min’s Workout and Diet Routine: Park Jung-Min is an actor and screenwriter who has appeared in films and television shows such as Deliver Us From Evil, Keys to the Heart, The Miracle, Hellbound, Entourage, and others.

Park Jung-Min has made a name for himself in a variety of fields, and now he’s making a name for himself as an actor. That is why he attracts a lot of attention; many people admire Park Jung-Min and want to look like him. So, if you’re looking for the Park Jung-Min workout and diet plan, keep reading.

Diet Plan of Park Jung-Min

Park Jung-diet Min’s isn’t mentioned anywhere, but I know he eats a variety of foods and keeps his diet well balanced. I can’t give you Park Jung-diet, Min’s but I can give you a diet that might help you achieve Park Jung-physique. Min’s

The Park Jung-Min diet consists of the following items:

Breakfast

  • Oatmeal with fruits and honey

Snack

  • Protein smoothie

Lunch

  • Chicken breast
  • A small bowl of rice
  • Veggies

Dinner

  • Salmon or turkey
  • Sweet potato
  • Salad

Body Measurements: Height and Weight

Height 5 ft 10 inch
Weight 70 kg
Age 34 years
Chest 42 inch
Waist 32 inch
Biceps 14 inch

Workout Routine of Park Jung-Min

Park Jung-star Min’s is rising year after year, thanks to a slew of successful shows and films. Throughout his career, he has, however, transformed himself for a variety of roles.

When he was making a comeback, I recall reading an article about it. In order to make his comeback, Park Jung-Min had to lose 22 pounds. Being a celebrity isn’t easy, but it’s undeniably rewarding when you put in the effort. So, how does Park Jung-Min stay in shape and maintain his health?

I know he goes to the gym and exercises, but I can’t tell you what he does or how much he exercises. So, for the time being, we can devise a routine that will assist you in achieving Park Jung-physique. Min’s I recommend a five-to-six-day-a-week workout that includes weight training and cardio exercises. Every day, you should work out for at least 1-2 hours or do an equivalent amount of activity.

I recommend a boxing workout or HIIT cardio exercises like running, biking, or hydro rowing for cardio and intensity. Also, when it comes to weight training, my advice is to concentrate on different body areas each day in order to achieve a good body shape. You can also follow this workout created by me if you don’t know how to create a workout for yourself.

The Park Jung-Min workout consists of the following:

Cardio warm-up

Begin by running on the treadmill for a quick cardio warm-up. You can warm up your body for the workout by jogging for 10-15 minutes or even brisk walking for 10-15 minutes. Then do some stretches for the areas you’ll be working on that day.

Weight Lifting

Following that, we will do a six-day weight-training routine each day, focusing on a specific region. We’ll do a giant set workout, which means we’ll go from one exercise to the next with little or no rest in between.

Sets: 4

Reps: 15,12,10,8

Training method: Lightweight to moderate weight and heavyweight if you want to get bulked-up

Monday

  • Dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Concentration curls

Tuesday

  • Triceps cable pushdowns
  • Dumbbell skull crushers
  • Triceps bench press
  • Dumbbell kickbacks
  • Triceps chain dips (till failure)

Wednesday

  • Chain pull-ups
  • Lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Barbell rows
  • Deadlifts (till failure)

Thursday

  • Fly movement (dumbbell flyes or cable flyes)
  • Chest press
  • Incline bench press
  • Flat bench press
  • Bodyweight chest dips (till failure)

Friday

  • Arnold press
  • Dumbbell shoulder press
  • Lateral raises
  • Shrugs
  • Delt flyes
  • Bend over delt lateral raises

Saturday

  • Leg extension/leg curls
  • Leg press
  • Compound pressing movements
  • Chain lunges
  • Shark pit squats
  • Barbell squats

Cardio Finisher

For cardio finishers, I usually recommend 10-20 minutes of shadow boxing followed by a quick and circuit routine. If either of these workouts is too much for you, you can alternate between them. Follow this abs workout for your abs routine.

Circuit: 3

Reps: 20

Rest time after the whole circuit: 1-2 minute

  • Weighted crunches
  • Leg raises
  • Cross crunches
  • Side plank to a crunch
  • Plank twister
  • Plank hold till failure

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