Park Seo Joon’s Workout and Diet Routine: Park Seo Joon has become one of the most popular Kpop stars. His roles, fitness, screen presence, and persona have left an indelible impression on almost everyone who has taken the time to enjoy his powerful and perfectly engaging performances. His perfectly sculpted body and that classic Korean glowing face are now the most noticeable features of this heartthrob.

If you’re enamored with that perfect body and perfect smile and want to know what his workout and diet plan entails, we’ll give you a good idea. In this post, we’ll show you how to get Park Seo Joon’s perfect Kpop body without putting in a lot of effort, as well as the best diet regime to follow for the best long-term results.

Park Seo Joon’s Diet Plan

Park Seo Joon’s perfect body isn’t the result of just machines and sweat. It also makes a significant contribution in terms of diet. Here are some things to keep in mind as you prepare your meals.

Limit your bad eating habits

First and foremost, you must give up your bad eating habits. We all have a clear picture of our eating habits; if your eating habits are unhealthy, you should try to limit them.

Increase your protein intake

Increase your protein intake for strong muscle growth and proper muscle mass maintenance. Park Seo Joon has stated in several interviews that beef is his preferred protein source. You should also make an effort to include your favorite protein source in your meals more frequently.

Dinner should be light

Park Seo Joon has repeatedly stated that his dinner is never a complete meal. Perhaps it’s because, according to yogic theory, digestion slows down after sunset. You should also try this diet routine to see if it is suitable for your body.

Body Measurements: Height and Weight

Height 1.85 meters
Weight 70 kgs
Chest 42 inches
Biceps 14 inches
Waist 32 inches
Age 31 years

Workout Routine of Park Seo Joon

Today’s internet is quiet, with plenty of information on workouts and fad diets. However, Park Seo Joon’s workout does not necessitate high-tech equipment, and you can follow his workout routine using very basic and widely available tools. This K pop celebrity’s workout routine consists of well-known workout exercises. He is known for his roles in Kdramas such as ‘Itaewon Class’ and ‘The Divine Fury.’

But dedication and patience are the most important aspects of maintaining or even striving for a Park Seo Joon physique. Here’s a list of workouts and exercises you can incorporate into your daily routine to help Kpop achieve the body of his dreams.

Workouts for Park Seo Joon include:


We saw Park Seo Joon’s morning routine on a food-related reality show, which included a lot of shoreline running. Apart from weight loss, running and jogging have numerous health benefits. Furthermore, it requires almost no investment and is quite enjoyable. You should incorporate this fantastic exercise from Park Seo Joon’s morning workout to strengthen your bones and maintain a healthy weight by jogging.

Sun Salutation

Sun Salutation is a spiritual exercise that helps you align your energy with that of the Sun. It’s a set of 12 postures/asanas that have numerous health and fitness benefits for both the body and mind.

This is a type of meditation in which Park Seo Joon prays for things he wants to happen. You should also make an effort to incorporate this exercise into your routine and relax your body.

Rope Jumping

At the ” Three Meals a Day” show, Park Seo Joon showed off his perfect rope jumping skills and joked that he might have his hands on the rope on a regular basis. Rope jumping is also a very effective exercise that requires only a small amount of time.

It’s a great aerobic exercise that you can do without the hassle of going to the gym or using machines, and it also improves your cardiovascular fitness.

Weight Lifting

The health benefits of weight training have been the focus of recent trends. Park Seo Joon has proven time and time again that weight training is an important part of his workout routine.

Begin with light weight and few repetitions and gradually build up your capacity. Lifting weights increases muscle mass, burns fat, and protects your bones from deterioration.

Pushups and Squats

Park Seo Joon flaunts his toned upper body and arms in a recent Instagram post. These are unquestionably the result of his regular Pushup and weight-lifting regimen.

Pushups aid in the reduction of abdominal fat and the toning of the upper body. We also see him doing squats, stretching, and pull-ups at times. So, if you’re looking for a good exercise routine to follow, we’ve got you covered with a workout that will improve your overall fitness.

Also Read: Aespa Giselle, Seo Kang-joon