On August 21, 1988, Robert Lewandowski was born. He was born in the Polish city of Warsaw. Robert is also a professional footballer from Poland. As a striker, he represents Bayern Munich. The fact that Robert Lewandowski is the captain of the Poland national team is also noteworthy.

He is in the best shape of his life with his Karate Champion wife Anna Lewandowska. Milena, his younger sister, is a well-known national volleyball player who currently represents Poland in the U-21 national team. He is well-known for his incredible Ripped Body.

Robert Lewandowski: Workout Routine

He believes that eating a well-balanced diet helps people stay fit. This holds true for any type of physical activity. He is passionate about maintaining a healthy and active lifestyle. Robert Lewandowski, by the way, follows a strict workout and diet plan for himself. If you are unaware of this, you should review Robert Lewandowski’s workout routine and diet plan listed below.

Robert Lewandowski: Workout Routine

Now we’ll talk about Robert Lewandowski’s workout routine. On the 666 plan, he is undergoing intensive training (6 hours per day, 6 days a week, and 6 months in the year). Robert Lewandowski’s workout routine is widely regarded as the most difficult and lengthy. If you admire his physique and fitness, you should be aware of his workout routine.

The following is Robert Lewandowski’s workout routine:

Robert Lewandowski: Workout A (Chest/Triceps/Abs)

  • Incline dumbbell press of 6-8 reps 4 sets
  • Flat bench press of 10-12 reps 4 sets
  • Weighted dips of 8-10 reps 4 sets
  • Tricep rope extension of 10-12 reps 4 sets
  • Hanging leg raises of 10 reps 3 sets

Robert Lewandowski: Workout B (Legs/Calves)

  • Rack pulls of 5 reps 4 sets
  • Dumbbell Bulgarian 4 sets
  • Weighted hyperextension of 8-10 reps 3 sets
  • Calf raise (any variation) of 12 reps 5 sets

Robert Lewandowski: Workout C (Back/ Biceps/ Abs)

  • Weighted chin-ups of 6-8 reps 4 sets
  • Barbell row of 6-8 reps 4 sets
  • Barbell curls of 8-10 reps 3 sets
  • Hammer curls of 8-10 reps 3 sets
  • Hanging leg raises of 10 reps 3 sets
  • Robert Lewandowski makes sure to take a day off in a week from his busy work so that he can rest his body.
  • Relaxation is an important module for an effective weight lifting practice
  • To avoid injuries, muscles need to be recovered and rested.

Robert Lewandowski: Diet Plan

Robert Lewandowski never misses an opportunity to stay in shape. He always goes out of his way to stay in shape. He is a trustworthy worker who eats healthily. Let’s take a look at the Robert Lewandowski Diet Plan –

  • Robert Lewandowski prefers 3 cups of fried eggs, 5 strips of turkey bacon, six cantaloupe slices, or a cup of low-fat curd with strawberries for his morning breakfast.
  • He shakes 15 ounces of Myoplex after the workout.
  • Robert Lewandowski’s lunch consists of 2-3 turkey meatballs, baked chicken breasts or, on occasion, spaghetti, grilled beans with tomato sauce, and two slices of brown bread.
  • Robert enjoys spaghetti with a lean beef burger, chicken caesar salad, or grilled broccoli for dinner.
  • Melon slices or a myoplex bar are the most common sweets.