Rosamund Pike Workout Routine and Diet Plan: Rosamund Pike has been in the industry for a long time, spanning a career that has been marked by several memorable performances that have served as a benchmark for future generations of actors. She has proven her mettle not only as an actor, but also as a fitness enthusiast. All of her fans have been pleasantly surprised by her transformations.

If you’ve been a fan of hers for a long time or even if you’ve recently witnessed one of her incredible performances and want to learn more about her health and fitness routine, this article will be beneficial to you. In this post, we’ll go over what her go-to gym routine or diet plan is.

Rosamund Pike’s Diet Plan

Diet has played an even bigger role in achieving that standard fitness level. Despite the fact that she achieved her desired body, some aspects of her diet are not recommended by us. To get to that point, she followed a strict no-carb diet and put in a lot of work.


Carbohydrates are extremely important to your body. Especially when it comes to your brain and how it functions. So, depending on your specific needs, we recommend that you add a standard amount of carbs to your diet. However, if you want to avoid carbs after 7 p.m., you should do so. It makes you gain weight and bloats your stomach.

Alkaline Water

Rosamund has mentioned alkaline water as a part of her fitness routine several times. According to some sources, alkaline water has an acid-neutralizing capacity and is also high in minerals. It is said to aid in the treatment of high blood pressure and high cholesterol.

It also has anti-aging and immune-stimulating properties. So, if alkaline water is your thing, you should try it out. It also has a number of weight-loss and skin-health benefits. Here’s a diet chart that we recommend, and it’ll guide you through creating your own with the necessary variations.


  • Aloe vera Juice
  • Eggs
  • Muesli with skimmed milk.


  • Avocado toast
  • Whole wheat toast with peanut butter


  • Boiled Egg white
  • Grilled chicken
  •  Brown Rice


  • Salmon
  • Soybean nuggets
  • Low-fat milk

Body Measurements: Height and Weight

Height 5 feet 8 inches
Weight 68 kgs
Age 42 years
Waist 32 inches
Shoulders 34 inches

Workout Routine of Rosamund Pike

Rosamund Pike is one of those actresses who has carved out a name for herself in the film industry. She has put in a lot of effort to get to where she is now. But it’s also her physical fitness despite her age and her purely aesthetic body that has kept her in a perpetual state of curiosity.

Rosamund Pike’s Workout consists of the following:

Weight Training

Almost every celebrity’s workout routine includes some form of weight training. There hasn’t been a single fitness-obsessed celebrity who hasn’t used weights to keep his or her body in shape.

Rosamund Pike’s weight loss of nearly seven kilograms in ten days for her role in the critically acclaimed film Gone Girl has created quite a stir. In fact, her Instagram video of her lifting weights is gaining a lot of traction right now. We strongly advise you to incorporate weight training into your routine.

HIIT (High-Intensity Interval Training)

This is an exercise that was a big part of Rosamund Pike’s Gone Girl workout plan for losing weight quickly. Essentially, this is an exercise that raises your heart rate to 75% of your maximum heart rate. This means that High-Intensity Interval Training Tempo training can be considered high-intensity cardio.

Note: If you have a heart condition, we do not recommend including this in your routine. This boosts your aerobic fitness, aids in efficient calorie burning, and boosts your metabolism. Furthermore, if you have a busy schedule, this training allows you to exercise for less time while burning more calories.


Holly Lawson, Rosamund Burke’s personal trainer, revealed that the running workouts were a big part of her transformation. Burpees, Squat Jumps, and Plank Variations completed the workout. Lawson emphasizes that her goal was to add muscle to her body while concealing it with fat.

Rosamund Pike Abs

Rosamund has shown us that she is at her best just five weeks after giving birth, with those sculpted six-pack abs. Holly Lowson also assisted her with this. This she accomplished through functional strength rather than aesthetics. She relied on cardio, lunges, weight training, and running during this phase.

Also Read: Seo Kang-joon, Camila Coelho

By Sagar