Rosie Huntington-Whiteley’s Workout Routine and Diet: Rosie Alice Huntington-Whiteley is a 34-year-old English actress, entrepreneur, fashion designer, and model. In March 2011, she did her first solo British Vogue cover. Apart from international magazines like GQ, Harper’s Bazaar, and Vogue, she was the new face of Burberry brand fragrance in 2011. She recently teamed up with a denim-focused fashion label.

All we know about her now is that she’s a talented, bright, and stunning brunette with a sizable social media following. On her Instagram page, she has 14.1 million fans who adore her. She has a lovely figure and a well-toned body.

In her acting career, she has accomplished incredible feats. She is well-known for her work as a lingerie merchandiser for Victoria’s Secret because of her blonde and beautiful appearance.

However, Rosie Huntington-curvy Whiteley’s figure is a result of her workout routine, and her diet plan helps her maintain a healthy toned body. Rosie Huntington Whiteley, a supermodel, claims that she works out or exercises not only to stay in shape, but also because she enjoys it.

Diet of Rosie Huntington-Whiteley

Rosie Huntington-diet Whiteley’s plan is full of nutritious and high-protein foods when combined with appropriate workout schedules. Actress Rosie Huntington-Whiteley follows a diet plan devised by Nigma Talib (a naturopathic doctor), which she describes as “extremely strict and difficult” but “worth it” because she “feels amazing and looks stunning.” She avoids all forms of alcohol, gluten, and sugar in her diet.

Dietary Guidelines for Rosie Huntington-Whiteley


  1. Spinach
  2. A glass of fresh green juice
  3. Celery
  4. Apple
  5. Cucumber
  6. Lots of water


  1. Hummus
  2. Veggies
  3. Greek yogurt


  1. Lean meat
  2. Mixed salads


  1. Cashews
  2. Blueberries
  3. Hard-boiled egg
  4. Fruits
  5. Walnut butter


  1. Lemon roasted chicken
  2. A cup of brown rice
  3. Sautéed kale
  4. Avocado

Body Measurements: Height and Weight

Body Stats          Units 
Height 5 ft.9 inches or 1.75 m
Weight 54 kg
Age 34 years
Chest 34 inches
Waist 25 inches
Hips 35 inches

Workout Routine of Rosie Huntington-Whiteley

Rosie Huntington Whiteley, a supermodel with blonde hair, the prettiest smile, and blue eyes, has never failed to attract the attention of her fans. She has done a fantastic job with many editorial covers, advertising campaigns, and fashion shows. When it comes to fitness and workouts, Rosie Huntington Whiteley is the most dedicated. Rosie Huntington-workout Whiteley’s routine is a great place to start if you’re looking for fitness motivation.

According to the actress’s personal trainer, she puts in a lot of effort to keep her body in shape. Rosie trains for an hour every day except Sundays. Rosie Huntington-workout Whiteley’s routine includes cardio exercises like kickboxing, dancing, and gymnastics, as well as strength training. She maintains a balance between weight training and cardio workouts in her six-day-a-week training routine.

According to the actress, she works out every day to stay in shape, increase her energy, and burn calories. Rosie Huntington-workout Whiteley’s routine defies fitness stereotypes that women can’t lift weights, as she devotes herself to hardcore training and maintains her toned physique.

Here’s a detailed look at Rosie Huntington-workout Whiteley’s routine, which you can follow to get a fit and slim body like her.

Actress Rosie Huntington’s six-day-a-week strength training routine consists of the following exercises:

Strength Training 

Actress Rosie Huntington strength training routine of six days of a week is comprised of

No.of reps.:- 5 – 8 reps

No.of sets:- 5,10,12


  • Military press
  • Deadlifts
  • Shoulder press
  • Squats
  • Bicep curls
  • Crunch twists
  • Triceps extension


  • Chest presses
  • Pike push-ups
  • Bulgarian split squats
  • Upright row
  • Flying Kick
  • Medicine ball push-ups
  • Sit-ups


  • Reverse lunges
  • Single-leg box squats
  • Kettlebell swing
  • Glute bridge
  • Single-leg deadlift
  • Arabesque Kickback
  • Dumbbell floor press


  • Curtsy lunge
  • Cindy
  • Push-up with elevated arm
  • High plank
  • Hollow hold with overhead press
  • Upright row
  • Triceps Shredder


  • Prone Pull
  • Renegade row
  • Supported bent-over row
  • Glute Cable Kickback
  • Cable Pressdown
  • Ab crunches with extended legs
  • Pull down


  • Goblet squat
  • Dumbbell bench press
  • Incline Dumbbell press
  • Machine chest fly
  • Leg extensions
  • Lateral raise
  • Knee to elbow kickback

Resistance training 


  • Leg lifts

Reps. Count – 3 to 6

Muscles engaged – deepest abdominal muscles, back

  •  Single leg stretch 

Reps count – 6 on both legs

Muscles engaged – abdominals, hip extensors, and back.

  • One leg circle

Reps Count – 4 on each side

Muscles engaged – hamstrings, hip flexors, abductors, and abdominals

  • Side Kick

Reps. Count – 7 to 8 on both side

Muscles engaged – flexors, abdominals, and hip extensors

  • Swan Dive 

Reps. Count – 5 to 7

Muscles engaged – hip extensors, back extensors, and abdominals.


Rosie Huntington workout routine includes yoga and other asanas to get several benefits.

  1. Surya Namaskar (aka Sun salutation)
  2. Mountain pose (Tadasana)
  3. Arms Above head (Urdhva Hastasana)
  4. Standing Forward Hand (Uttanasana)
  5. Half Forward Bend (Ardha Uttanasana)
  6. Four-limbed staff pose (Chaturanga Dandasana)
  7. Upward-Facing Dog (Urdhva Mukha Svanasana)
  8. Downward-Facing Dog (Adho Mukha Svanasana)
  9. Crescent lunge (Anjaneyasana)
  10. Chair pose (Utkatasana)

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