Seventeen Joshua Hong’s Workout and Diet Routine: Joshua Hong is a member of the band Seventeen and is a singer and songwriter. Many of you are probably already familiar with the boy band Seventeen. They’re known for their incredible dance choreography and songs.

While many fans admire their appearance and ability to sing, others aspire to look and sing like them. Continue reading if you want to learn about the Seventeen Joshua Hong workout and diet plan.

Joshua Hong’s Diet Plan

In terms of diet, all members stated in the video interview that they enjoy food and do not adhere to a strict diet. It’s all about avoiding blame. While some people enjoy a good basic meal, they also indulge in treats such as pizza, beers, wine, meat, and so on. So I’ll give you an essential diet to follow if you want to look like Joshua Hong.

Joshua Hong’s diet consists of seventeen items:


  • Coffee
  • Salad


  • Chicken breast/salmon
  • Rice
  • Veggies


  • Zero coke (seventeen’s group favorite drink)
  • Chips or anything light


  • Pasta or Roasted turkey with some rice and soup

Body Measurements: Height and Weight

Height 5 ft 9-10 inch
Weight 63-65 kg
Age 25 years (26 on December 30th)
Chest 42 inch
Waist 31-32 inch
Biceps 13½ inch

Joshua Hong’s Workout Routine

Boy band groups are very active and well-known for their songs and dance routines all over the world. Aside from that, we can’t overlook the fact that they all have slim and attractive bodies. So it’s no surprise that their fans adore them and aspire to be like them. So, what does Joshua Hong-do to keep himself in shape? Let’s take a look at everything now.

This video interview with Harper’s Bazaar was attended by all seventeen members of the group. Joshua Hong and the other members discussed their eating habits and daily activities. While Mingyu stated in the video that he only works out four times a week, other members, including Joshua, told Harper’s Bazaar that they all work out seven times a week and participate in some form of physical activity every day. This statement appears to be true, as they all have to go to the gym on a regular basis and follow their trainer’s instructions.

Following that, they have vocal practice and weekly dance classes that last two to three hours. Plus, after a long day at work, they all enjoy playing sports to take their minds off work. To get a body like Joshua Hong’s, you’ll need to tone your body and work on your cardio with a basic weight training workout. I also recommend dancing because it allows you to keep your flexibility and mobility.

Joshua Hong’s seventeenth workout includes the following:


I recommend starting with a good cardio routine, such as 20 minutes of jogging before the workout. Also, if you are able, try to attend at least two to three dance classes per week for an hour to two hours. You’ll be able to achieve that flexibility while also avoiding becoming overly bulky or fat.

Weightlifting + Strengthlifting

To get a five-day workout, we’ll combine four days of mixed weight training and one day of strength training. However, because we aren’t looking for a lot of bulk here, don’t take too much time between sets.

Sets: 3

Reps: 12,10,8


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Squat press-up
  • Kettlebell swings
  • Snatch
  • Clean and jerk
  • Bulgarian squats
  • Deadlift
  • Sumo deadlift
  • Battle rope


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextensio

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