Workout Routine and Diet Plan for Seventeen Vernon: Vernon is a member of the Seventeen group and a rapper and songwriter. Many of you are probably already familiar with the boy band Seventeen. They’re known for their incredible dance choreography and songs.

While many fans admire their appearance and ability to sing, others aspire to look and sing like them. Continue reading if you want to learn about the Seventeen Vernon workout and diet plan.

Diet Plan for Seventeen Vernons

In terms of diet, all members stated in the video interview that they enjoy food and do not adhere to a strict diet. It’s all about avoiding blame. While some people enjoy an excellent essential meal, they also indulge in treats such as pizza, beers, and wine. So I’ll give you an essential diet to follow if you want to look like Vernon.

Vernon’s diet consists of seventeen items:

Breakfast

  • Coffee
  • Salad

Lunch

  • Chicken breast/salmon
  • Rice
  • Veggies

Snack

  • Zero coke (seventeen’s group favorite drink)
  • Chips or anything light

Dinner

  • Pasta or Roasted turkey with some rice and soup

Body Measurements: Height and Weight

Height 5 ft 10 inch
Weight 65 kg
Age 23 years old
Chest 42 inch
Waist 31-32 inch
Biceps 13½ inch

Seventeen Vernon: Workout Routine

Boy band groups are very active and well-known for their songs and dance routines all over the world. Aside from that, we can’t overlook the fact that they all have a slim and attractive body. So it’s no surprise that their fans adore them and aspire to be like them. So, what does Vernon do to keep himself in shape? Let’s take a look at everything now.

This video interview with Harper’s Bazaar was attended by all seventeen members of the group. They all discussed how they eat and what they do on a daily basis. While Mingyu stated in the video that he only works out four times a week, other members told Harper’s Bazaar that they all work out seven times a week and participate in some form of physical activity every day. This statement appears to be true, as they all have to go to the gym on a regular basis and follow their trainer’s instructions.

Following that, they have vocal practice and weekly dance classes that last two to three hours. Plus, after a long day at work, they all enjoy playing sports to take their minds off work. To get a body like Vernon’s, you’ll need to do a basic weight training and cardio workout. I also recommend dancing because it allows you to keep your flexibility and mobility.

Vernon’s workout includes the following:

Cardio

I recommend starting with a good cardio routine, such as 20 minutes of jogging before the workout. Also, if you are able, try to attend at least two to three dance classes per week for an hour to two hours. You’ll be able to achieve that flexibility while also avoiding becoming overly bulky or fat.

Weightlifting + Strengthlifting

To get a six-day workout, we’ll combine four days of mixed weight training with two days of strength training. However, because we aren’t looking for a lot of bulk here, don’t take too much time between sets.

Sets: 3

Reps: 12,10,8

Monday

  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs

Tuesday

  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift

Wednesday

  • Squat press-up
  • Kettlebell swings
  • Snatch
  • Clean and jerk
  • Bulgarian squats
  • Deadlift
  • Sumo deadlift
  • Battle rope

Thursday

  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks

Friday

  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

Saturday

  • Muscle-ups
  • Weighted archer pull-ups
  • Six count burpees
  • Battle rope push-ups
  • Rope climb
  • Snatch
  • Deadlift
  • Tire flip

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