Simone Biles Diet and Workout Routine: Simone Biles is an Olympic gymnast who competes for the United States. Simone has won a total of 32 World Championship medals, including seven Olympic medals.

Simone is also the current Olympic female gymnast with the most medals. She has a strong physique and a smooth demeanor. All of this is due to Simone’s training and how she forces herself to train on a regular basis. So, if you’re interested in Simone Biles’ workout routine and diet plan, keep reading.

Body Measurements: Height and Weight

Height 4 ft 8 inch
Weight 47 kg
Age 24 years
Breast 32 inch
Waist 26 inch
Hips 34 inch

Simone Biles: Diet Plan

Simone Biles discussed her diet, stating that she wakes up and goes to breakfast, and then after returning from training, she would have lunch and snacks, and then after returning from her last training, she would have dinner.

Simone also eats very clean and does not put a lot of junk food in her body; however, she may eat those foods on occasion. Simone, on the other hand, eats a healthy diet every day during or before training camps.

Simone Biles eats the following foods:


  • Egg whites or Kellogg’s red berries


  • Chicken or fish


  • An energy drink or banana and peanut butter


  • Salmon
  • Rice
  • Carrots

Simone Biles: Workout Routine

Simone is one of the best gymnasts in the world, and unquestionably the best in the United States. Simone is also well-known for being a world-class athlete who holds the record for the most medals won by a female gymnast. Aside from that, Simone’s body physique is incredible; I mean, look at her biceps and legs.

Simone previously discussed her workout in an interview with Women’s Health a few years ago. Simone discussed how she trains six days a week, every day, for six to seven hours a day, splitting the workout into two different timings, in an interview with Women’s Health. That’s where she works out in the gym from 9 a.m. to 12 p.m., and then again from 3 p.m. to 6 p.m.

Simone does all of her gymnastics, cardio, and weight training routines there. She’s also worked a lot on her stretching, making sure that everyone is stretched and relaxed to avoid any potential injuries. Her routine also includes extra workouts and activities such as swimming, cross–training, and biking for more than 10 miles.

Simone also attends therapy on a regular basis for her mental health. So she focuses and tries to inspire and speak up for all the athletes who are experiencing mental breakdowns, anxiety, depression, and other issues. So, let’s take a look at her workout routine, and I’ll give you one that includes weight training, core exercises, and some extra activities.

While for her Gymnastics routine, I would recommend going to a gymnastic gym and training there for two hours a day from the beginning, according to the trainer. Simultaneously, we’ll do these workouts six days a week, mixing them up to achieve that overall body shape. Let’s get this party started:

Simone Biles’ workout consists of the following:

Routine in the Morning

We’ll begin with starches in the morning routine, followed by about 5 miles of running. We’ll resume our stretching routine once you’ve completed the 5 miles of running. After that, we’ll move on to our extra activity workouts, which will include an hour of swimming or biking, followed by stretching exercises.

Evening Schedule

We’ll do a weight training routine in the evening followed by a circuit of core finishers. We’ll focus a lot on legs and lower body in the weight training routine because that’s what Simone prefers to do. Overall, it will be a circuit routine that will provide you with a great burn while also toning your entire body.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds



  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach



  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch



  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank