Diet and Workout Routine of Sofia Andres: Sofia Louise Alejandre Andres is a Filipina actress and commercial model. She has appeared in numerous films, including Princess and I, She’s Dating the Gangster, Relaks, Forevermore, and Bagani, to name a few.

Sofia began her career as a model, working for companies such as KFC and Angel Evaporada. Sofia is well aware that as a well-known model, she must remain focused on maintaining her body’s fitness and eating a high-protein diet. Continue reading to learn what this Philippines model does to maintain her fitness.

Looking at Sofia’s body measurements, we can see that she is committed to staying in shape for both her career and personal health. Let’s take it a step further and find out what exercises she does and what she eats.

Sofia Andres Diet Plan

  1. Fried fish: fish is a great source of protein and nutrition. They contain omega-3 fatty acids and vitamin-D (6). It helps to balance the fat in the body.
  2. Pudding: Sofia loves eating pudding as her dessert. She uses sugar alternatives like jaggery or brown sugar to minimize extra calories.
  3. Salad: Sofia eats salad with every meal, it makes her feel full and is very healthy to eat.
  4. Prawns: prawn is another great protein source. It is also a great source of selenium, phosphorus, copper, and magnesium in the diet. Prawns contain high zinc levels that help in developing a healthy immune system.
  5. Crushed egg: the egg is an important dietary intake. It fulfills the fat and protein requirements of the body.

Workout Routine of Sofia Andres

Sofia Andres stays in shape in a variety of ways. These are some of them:


Sofia usually visits a gym when she gains a lot of weight or needs to lose or gain weight for the films she produces. In the gym, she performs the exercises listed below.

  • Seated overhead press: after selecting the weight, press the machine overhead. This machine works amazing for shoulders and back fat.
  • Jump squats
  • Dumbbell lunges
  • Mountain climbers with a hands-on swiss ball, etc.
  • Spinning or Indoor cycling: Sofia does this every day after she wakes us. She believes it a great way of working thighs out and toning of leg muscles. She maintains 90 RPM on the spinning machines.


Sofia has been focusing on doing more cardio than gym exercises since having her child. She cycles every morning and considers it to be one of the best exercises for staying healthy. Cycling has the following health benefits:

  • Increases cardiovascular fitness
  • Increases flexibility and muscle strength
  • Decreases body fat levels
  • Improves posture and coordination


Yoga is the most effective exercise for keeping the body and mind in good shape. Sofia Andres began practicing yoga after giving birth to her child. Yoga, she believes, not only strengthens and stretches the body, but also relaxes the mind and helps to manage stress levels. Yoga is a combination of spiritual and mental well-being. Other advantages include:

  • Helps in back pain relief.
  • It can ease symptoms of arthritis
  • Helps you sleep better.
  • Improves balance and flexibility.

Jogging or walking

Sofia incorporates a morning walk into her routine because it keeps her in good shape. Walking for 15 to 30 minutes per day can make a huge difference in your body. It improves your mood while toning your body. Take a look at these advantages of daily walking to get a better understanding.

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  • Lowers blood pressure and risk of heart disease.
  • Strengthens arms
  • Tightens abdominal muscles.
  • Keep knee joints healthy
  • Lowers the risk of a blood clot in the body
  • Shapes your hips
  • Relieves back pain.