Song Hye Kyo is a South Korean actress who has appeared in films and television shows such as Fetish, My Brilliant Life, The Grandmaster, Descendants of the Sun, Encounter, Full House, Autumn In My Heart, and others.

Song Hye Kyo, on the other hand, has repeatedly demonstrated her incredible body shape. We always see her in a very lean, slender, and toned body shape, so keep reading if you’re interested in the Song Hye Kyo workout and diet plan.

Body Measurements: Height and Weight

Height 5 ft 4 inch
Weight 46 kg
Age  39 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Song Hye Kyo: Workout Routine

Song Hye-Kyo has been in the industry for a long time and is still as relevant today as she was a few years ago. Song Hye-Kyo is well-known for the roles she has played over the years, but it’s her body shape that I find most amusing. Song Hye-Kyo is almost 40 years old, but she doesn’t appear to be any older than 25. All of this is due to her dedication to staying fit and healthy throughout her career.

So it’s no surprise that you’ve all been curious about Song Hye-workout Kyo’s routine and the secret to her fitness. So, I tried to find out what Song Hye-Kyo enjoys doing, and it was not difficult to do so, as you can see in this Metro Style article. Song Hye-Kyo has worked out on a regular basis since she began her career, according to the article.

Yoga, Pilates, spinning, and kickboxing are some of Song Hye-favorite Kyo’s workouts. Song Hye Kyo also works out at least four times a week and exercises for 20 minutes before and after the workout. So, now we know what Song Hye-Kyo enjoys doing. I can provide you with a routine that includes these exercises and will help you achieve a good body shape.

Routine for Cardio and Toning in the Morning

Spin Class

Training Days: Monday, Wednesday, and Friday

We’ll be doing morning spinning classes for three days. It will help you burn a lot of calories while also toning your lower body and giving you a good cardio workout. This routine is fantastic, especially for those looking to lose weight quickly.


Tuesday and Thursday are training days.

For the next two days, we’ll add an hour-long kickboxing workout that will also work our cardiovascular system and help you burn a lot of calories. It will also assist you in muscle toning and will focus on your core and lower body.


Monday, Wednesday, and Friday 

Many K-pop stars, whether they are singers, actresses, or models, are known to enjoy Pilates because it helps them achieve an incredible lean body figure. It also tones your body, improves flexibility, and aids in the attainment of a slim waistline and toned legs.


Tuesdays and Thursdays 

Yoga will also help you gain a flexible and toned body shape, but if you want a well-toned and ripped body shape, I recommend a Pilates workout.

Expect a lean and toned body shape from yoga, but don’t expect super-toned abs and biceps. It is, however, beneficial to your mental well-being as well as your physical health. So, if you want to be as fit as Song Hye-Kyo, do yoga, or if you just want to tone your body, Pilates will suffice.

Song Hye Kyo: Diet Plan

Song Hye-Kyo, according to the same article, always eats healthy because she understands how it can affect her body. As a result, she avoids carbohydrate drinks, junk food, oily foods, and other unhealthy foods while maintaining a healthy body shape. Vegetables, tofu, fish, and pumpkin are among her favorite foods. Song Hye-Kyo also drinks two glasses of water every morning.

The Song Hye-Kyo diet consists of the following foods:


  • Eggs
  • Whole-grain toast
  • Avocado


  • Fish
  • Rice
  • Veggies


  • Stir-fried tofu with veggies
  • Salad