Sunoo’s Workout Routine and Diet Plan: Sunoo is a singer, songwriter, and dancer. Sunoo is probably the friendliest member of the Enhypen kpop group. He’s now mostly known for his calm and sweet demeanor.

When he uses his vocal abilities, however, he transforms into something quite impressive. However, there is another aspect of the Idol that the girls’ fans adore, and that is his personality and body shape. Continue reading this article if you want to learn more about the Sunoo workout and diet plan.

Diet Plan of Sunoo

Sunoo eats a simple diet and occasionally enjoys his favorite food, Tteok-bokki. Sunoo, on the other hand, tries to eat slowly and enjoys a little bit of everything.

He’s in his teen years and, thanks to his workout and metabolism, he doesn’t have to worry too much about his diet. Apart from that, there was no information about his diet that I could find, so we’ll stick to a routine that will help you achieve your Sunoo body goals the most.

The Sunoo diet consists of the following components:


  • Whole-grain toast
  • Chicken sausage
  • Juice


  • Chicken breast (100gm to 200gm max)
  • Veggies


  • Veg soup or chicken soup (Chinese soup bowl)


  • Chicken breast or salmon
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 9 inch
Weight 60 kg
Age 17 years
Chest 39 inch
Waist 30 inch
Biceps 14 inch

Sunoo’s Workout Plan

Sunoo and the other Enhypen have been training and staying together for the past two years. After debuting, they must all maintain their body shapes in order to look like idols until the end of their careers.

So, like any other K-pop idol, they have a routine; they do a variety of physical activities and workouts to stay healthy and fit, so let’s take a look at one of Sunoo’s favorite ways to stay fit and keep his body lean and in shape.

The Sunoo workout includes the following:-


Sunoo, like every other idol, had to put in countless hours of dance practice almost every day. On average, a single K-pop idol performs two to three hours of daily dances for their music and songs. Sunoo is no exception; for music and live performances, he must practice for two to three hours with the other members of ENHYPEN.

When you dance that much, it does help you stay in shape and burns at least 800 calories. That’s why Sunoo is so trim, and all of them have abs. So, if you want to have Sunoo’s body, you’ll need to stick to that routine or burn that many calories through cardio or other exercises.

Bodyweight Training with Sunoo

I’m not sure if Sunoo does it, but I’d rather do some simple bodyweight training. It will assist you in gaining muscle mass and becoming ripped, as well as getting your body in shape. Pushups, squats, mountain climber, crunches, plank, pike pushups, leg raises, and other exercises can be done in three sets of 20 reps.

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