Hello, today we’re going to talk about Sylvester Stallone’s workout routine and diet plan. Let’s get to know him first. Sylvester Stallone is an American action star best known for his role as Rocky Balboa in the film Rocky Balboa. He was born on July 6, 1946, in New York City, with slurred speech due to damage to one of his nerves at the time of his birth.

Many external factors influenced his work, including his parent’s divorce, which left him emotionally vulnerable, and his expulsion from several schools. But he never gives up, and in 1976, his film Rocky was released, becoming a commercial success and receiving numerous awards nominations.

Sylvester Stallone’s fame grew as a result of this film, and by the end of it, his films about the Vietnam War and Rambo had also been released, both of which were critical successes and gave Stallone a place in people’s hearts.

Even at the age of 75, he has a body that even young people admire, and we can see him in The Expendables.

Sylvester Stallone’s workout routine, Sylvester Stallone’s diet plan, Sylvester Stallone’s exercise plan, Sylvester Stallone’s bodybuilding tips, Sylvester Stallone’s gym routine, Sylvester Stallone’s body measurements, and Sylvester Stallone’s Instagram photos were the focus of this article.

Body Measurements: Height and Weight

Age 75 years
Height 5 feet  10 inches (177 cm approx..)
Weight 185 pounds ( 84 kg approx…)
Hair Dark Brown
Eyes Brown
Sexual Orientation Straight
Chest size 46 inches
Waist Size 36 inches
Biceps size 16 inches
Net worth $400 million

Sylvester Stallone: Diet Plan


  • Pre-breakfast: A glass of liquid amino.
  • Breakfast: three egg whites, half yoke, Irish oatmeal, cooked black bread, contemporary papaya, few figs
  • Lunch: roast summer squash, grilled skinless chicken, salad, figs or berries
  • Dinner: dish, grilled fish, high-fiber cooked bread.

Sylvester Stallone: Workout Routine

Sylvester Stallone engages in extremely advanced exercise, which is only recommended if you are a professional gymgoer. Stallone was insane, and he still works out for 7+ hours a day, so be cautious. The “Sylvester Stallone Workout Routine” consists of the following:

Monday, Wednesday, and Friday Afternoon 

Shoulders, Arms, and Abs exercising

  • Military Press (4 sets, 8-10 reps)
  • Side Lateral Raises (4 sets, 10-12 reps)
  • Bent-over Dumbbell-Flys (5 sets, 6-8 reps)
  • Barbell Curls (3 sets, 8-10 reps)
  • Seated Incline-dumbbell-curls (3 sets, 8-10 reps)
  • Concentration Curls (4 sets, 10-12 reps)
  • Lying Dumbbell-raises (3 sets, 8-10 reps)
  • Bent-over One-arm Lateral Raises (3 sets, 8-10 reps)
  • Cable Pull Downs (3 sets, 10 reps)
  • Alternate Leg Raise (3 sets, 8-10 reps)
  • Decline Bench Sit-ups (3 sets, 8-10 reps)
  • Oblique Crunches (3 sets, 6-8 reps)

Tuesday, Thursday, and Saturday  Morning Sylvester Stallone Workout:

Workout: Calves and Thighs exercising

  • Seated Calf-raises (4 sets, 8-10 reps)
  • Standing Calf-raises (4 sets, 10-12 reps)
  • Standing free weight Alternate Calf-raises (5 sets, 8-12 reps)
  • Incline Leg-press (4 sets, 8-10 reps)
  • Squats (4 sets, 8-10 reps)
  • Seated Leg-extensions (4 sets, 8-10 reps)
  • Leg Curls (4 sets, 10-12 reps)
  • Leg Extensions (4 sets, 10-12 reps)
  • Stiff Leg Deadlift (4 sets, 10-12 reps)

Tuesday, Thursday, and Saturday Afternoon 

Workout: Rear Deltoids, Traps, and Abs exercising

  • Bent-over Dumbbell Rear-Delt Raise (4 sets, 8-10 reps)
  • Cable Crossovers (4 sets, 10-12 reps)
  • Reverse Pec-deck Flyes (5 sets, 8-12 reps)
  • Barbell Shrugs-front (4 sets, 8-10 reps)
  • Barbell Upright-rows (4 sets, 8-10 reps)
  • Flat-bench Cable-rows to Neck (4 sets, 8-10 reps)
  • Ab Crunch (4 sets, 8 reps)
  • Oblique Crunches (4 sets, 10 reps)
  • Cable Crunch (4 sets, 10-12 reps)