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Workout Routine of Tanjiro Kamado: Train like the “Demon Slayer” Black Sword wielder: Tanjiro Kamado is an anime/manga character best known as the protagonist of the series “Demon Slayer.”

He’s also one of the most powerful Slayers, with no ill will or greed in his heart and a heart full of love for everyone. That’s also one of Tanjiro’s strengths, and it helps him to be more robust, so keep reading if you’re interested in the Tanjiro Kamado workout routine.

Body Measurements: Height and Weight

Height 5 ft 5 inch
Weight 61 kg
Age 15 years
Chest 42 inch
Waist 30 inch
Biceps 14 inch

Workout Routine of Tanjiro Kamado

Tanjiro Kamado is a fantastic character who exudes pure strength and natural beauty and will break anyone’s heart. There’s nothing wrong with him; he’s compassionate, capable of protecting others, always on the lookout for others, and the best family man you’ll ever meet. Tanjiro is also one of the few characters in the series who wields a black sword.

Even though it’s been said that Tanjiro isn’t a particularly skilled user because his sword is black and doesn’t represent any element. His sword is also said to be black because it turns black when all the colors of the elements are mixed together. So he can be like Avatar, controlling all elements, and I’m sure he does, which you’ll have to see in manga or wait for anime to see.

When it comes to training and workouts, Tanjiro’s routine has been broken down into three stages. Tanjiro’s first training is with his first master Sakonji, who teaches him all of the water breathing techniques. Tanjiro then spends the rest of the time training for endurance, strength, sword fighting, combat, and calisthenics.

After Tanjiro is severely beaten by one of the twelve moons’ demons, the next phase begins. Shinobu and her subordinates train Tanjiro in a variety of breathing techniques, strength, endurance, and other skills at that time. Tanjiro’s final training is when he visits each Hashira to learn their specialty and improve his technique. Unfortunately, we won’t be able to train like Tanjiro, but we can learn the fundamentals of what he does.

We’ll do a mixed workout routine that includes morning and evening workouts. We will do a variety of workouts in each routine. Our agility, stamina, strength, body muscles, and cardio will all be put to the test. So, let’s get started:

Tanjiro Kamado’s workout consists of the following:

Routine in the Morning

We’ll do a C&C workout in the morning, which will last an hour and a half. This entails working out, primarily to strengthen your cardio and core. However, I will include some agility training and a routine to help you build stamina and endurance.

Cardio

In cardio, we’ll do 45 minutes of HIIT training, consisting of 15 minutes of running, hydro-rowing, and jumping rope, with one minute of moderate speed and 30 seconds of sprinting.

Core

This is a circuit workout that focuses on your core muscles. To get the best workout, we’ll do a quick 15-minute routine.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

Agility

In agility training, you can also do a circuit routine with the same pattern as a core workout. Try agility ladders, burpees, drills, agility runs, battle rope, box jumps, and other exercises. It’s only necessary for the routine to last 15-30 minutes and no longer.

Evening Schedule

We’ll do four days of weight training in the evening routine, and then we’ll do a cardio finisher, which I think you should do with a boxing routine. As a cardio finisher, 15-30 minutes of boxing can burn a lot of calories.

Sets: 4

Reps: 15

Monday

  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs

Tuesday

  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift

Thursday

  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks

Friday

  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

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