Thassapak Hsu’s Workout and Diet Routine: Thassapak Hsu is an actor who has appeared in films and television shows such as My Girlfriend Is An Alien, Lovey Dovey, Cinderella Chef, Club Friday To Be Continued, and others.

Thassapak Hsu is also one of Thailand’s most attractive actors, with a body that is known for its beauty. So, if you’re looking for the Thassapak Hsu workout and diet plan, keep reading.

Diet Plan of Thassapak Hsu

I couldn’t find any information about the Thassapak Hsu diet; I did find one commercial in which he eats Greek yogurt, but it’s an advertisement, so I can’t trust it. I also noticed him eating chicken and other meats, so he’s not a vegetarian. So, with that in mind, I believe I can recommend a diet that will help you achieve the same aesthetic body as Thassapak Hsu. Remember, this isn’t even close to Thassapak Hsu’s official diet.

The Thassapak Hsu diet consists of the following foods:


  • Chicken sausage
  • Eggs
  • Juice


  • Protein smoothie


  • Chicken
  • Veggies
  • A small bowl of rice

Evening Snack

  • Salmon salad


  • Chicken or turkey breast
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 10 inch
Weight 70-73 kg
Age 29 years
Chest 42 inch
Waist 32 inch
Biceps 14½ inch

Workout Routine of Thassapak Hsu

Thassapak Hsu is an actor who has appeared in a number of films and television shows, including My girlfriend is an alien, Cinderella Chef, and others. He is, however, one of Thailand’s sexiest actors; unfortunately, he has taken girls, but that doesn’t change the fact that he is sexy and fit. That is why many men aspire to be like Thassapak Hsu. So, if you’re interested in learning the secret to his workouts, let’s get started.

I looked for articles or interviews to see his entire routine, but I couldn’t find any that were legitimate. However, I did find a few videos on YouTube that show Thassapak Hsu working out in the gym, which were uploaded by fans. You can see him shadow boxing in this video for instincts, and I found many posts on Thassapak Hsu’s Instagram account showing him doing weight training.

Unfortunately, there is no information about the exercises Thassapak Hsu uses in his workout, but I can give you an excellent workout to help you look like Thassapak Hsu. We’ll do a six-day workout routine that includes shadow boxing, weight training, and a core workout at the end. It will be a 2-hour workout routine in total, and you can expect to be exhausted, but stick with me because the effort will be well worth it.

The Thassapak Hsu workout includes the following:


We’ll begin with 20-30 minutes of interval shadow boxing to warm up. It’s fantastic to get your blood pumping and your metabolism going. For 20-30 minutes, do 2 minute rounds with a one-minute rest in between. In shadow boxing, there is no pattern. Feel free to mix and match jabs, hooks, combos, and other moves to create a good workout routine.

Core Strengthening and Weight Training

Each day, we will do a six-day weight-training routine, focusing on a different body region. We’ll do a giant set workout, which means we’ll go from one exercise to the next with little or no rest in between.

Sets: 4

Reps: 15,12,10,8

Training method: Light to heavyweight with as little rest as you can between each exercise


  • Dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Concentration curls


  • Triceps cable pushdowns
  • Dumbbell skull crushers
  • Triceps bench press
  • Dumbbell kickbacks
  • Triceps chain dips (till failure)


  • Chain pull-ups
  • Lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Barbell rows
  • Deadlifts (till failure)


  • Fly movement (dumbbell flyes or cable flyes)
  • Chest press
  • Incline bench press
  • Flat bench press
  • Bodyweight chest dips (till failure)


  • Arnold press
  • Dumbbell shoulder press
  • Lateral raises
  • Shrugs
  • Delt flyes
  • Bend over delt lateral raises


  • Leg extension/leg curls
  • Leg press
  • Compound pressing movements
  • Chain lunges
  • Shark pit squats
  • Barbell squats


This workout will be a circuit routine focusing on your core muscles. We will be doing a quick 20-30minute routine to get the best workout.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

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